Sleepless Night? 6 Steps To Repair (Some) Of The Damage
"Sure, we know a sleepless night can't be good for us. But what does it mean for our performance the next day? ... In the short term, you'll experience a host of issues: lapses in concentration, short-term memory loss, your problem solving skills and creativity will suffer and you'll just generally be a moody person."
JUN 23 || HEALTH CENTRAL
8 Surprising Household Items That Are Harming Your Sleep
"Many of us are making sleep more challenging for our minds and bodies without even realizing it. If you recognize any of these eight household sleep thieves, take action against them today!"