27 September 2016

Sleep Hygiene September || Take 2 Tips: Position yourself.

AUG 2 || POSITIVE MED
Fix Your Health Issues With Proper Sleeping PositionsCertain sleeping positions can treat or even resolve harmful health conditions."


AUG 21 || HER
This is best position to sleep in when you have your period
"I think all women will agree that getting to sleep when you have your period can be a lot more difficult than normal nights."


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||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

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26 September 2016

Sleep Hygiene September || Take 2 Tips: Review your scrips.

AUG 16 || SOUND SLEEP HEALTH
Are common medications interrupting your sleep?
"[T]here are several common classes of drugs that can cause insomnia. Below, we discuss ten of them."

SEPT 15 || HEALIO
Hypnotics may increase risk for suicidal ideation, suicide
Researchers expressed concern regarding benzodiazepine receptor agonist hypnotics, which can cause parasomnias and may lead to suicidal ideation or behavior in individuals not known to be suicidal."

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||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

To subscribe or follow, see all the available options in the right-hand column