30 November 2016

Come see us at our new consolidated website!

Follow SHC on the next leg of its journey!

After some observation, experimentation, and AB testing, SHC has decided to merge This Week's Sleep News and SleepyHeadCENTRAL into one new website.

Please visit at http://sleepyheadcentral.com/ and adjust your subscriptions accordingly.

You'll have the same great content in a cleaner, more optimized format that frees up SHC to do more work in the field. 

(We are currently including some of our best posts and curations from the last 3 years, so you can still find old favorites as well as brand-new information you can use.)

You can also expect new original content and fine-tuned curation targets in 2017 as well as other forward-thinking surprises, benefits, and offers.

Thanks for your support and do share this news with your sleep-challenged friends!

26 October 2016

SPOTLIGHT: Dreams & Nightmares

The psychological study of dreams and nightmares inspired the birth of modern sleep medicine in the mid-20th century.

This week, we spotlight some fascinating links to articles about dreams and nightmares that include: 

  • The impact of cannabis on dreams
  • Tips for getting kids back to sleep after bad dreams
  • Why dreams shouldn't be concerning
  • Reasons why we dreams
  • Dream and nightmare interpretations
  • Lucid dreaming
  • Wearables that might enhance dreaming
  • Nightmares and suicide
  • Using dream journals
To read this week's curation: