15 September 2016

Sleep Hygiene September || Take 2 Tips: Lights OUT!

JUN 21 || NPR.org
Bright, Bluish-White LED Streetlamps Disrupt Sleep Cycles, AMA Says
"Bright, energy-efficient LED streetlamps can be bad for our health, according to the American Medical Association."

AUG 5 || THE WEEK
This week I learned why sleeping with the lights on is a terrible idea, and more (podcast)
"Read more about the facts mentioned: Sleeping with your light on could mess with your body clock and accelerate aging (via Quartz)."



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