FEB 2014 || JOURNAL OF CLINICAL SLEEP MEDICINE
Impact of Brief Cognitive Behavioral Treatment for Insomnia on Health Care Utilization and Costs
"The results of this study suggest that the utilization of health care services by individuals with chronic insomnia can be reduced to some extent by delivery of bCBTi."
Impact of Brief Cognitive Behavioral Treatment for Insomnia on Health Care Utilization and Costs
"The results of this study suggest that the utilization of health care services by individuals with chronic insomnia can be reduced to some extent by delivery of bCBTi."
Consumer Reports researches different way to help insomniacs fall asleep
“ 'Cognitive behavior therapy has been shown to improve the amount of sleep you get, as well as how often you wake at night,' Dr. Orly Avitzur, Consumer Reports medical director, said."
