Sleep Hygiene September || Take 2 Tips: Exercise now to sleep better later.

JUN 7 || LONG-TERM LIVING
Study: Exercise improves sleep and daytime awareness
“As people age, the body’s natural sleep/wake cycles (circadian rhythms) can get out of kilter. But the more a person exercises, the better the body can maintain its own internal clock, according to a study published in The Journals of Gerontology A."

AUG 4 || SOUND SLEEP HEALTH
How to exercise your way to sleep apnea relief
"A 2014 meta-analysis published in Lung revealed 'a statistically significant effect of exercise in reducing the severity of sleep apnea in patients with OSA with minimal changes in body weight.' "

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||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

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