Sleep Hygiene September || Take 2 Tips: Banish racing thoughts.

AUG 3 || HEALTHFINDER.gov
Health Tip: Meditating at Bedtime
“A busy mind can keep you from a good night's sleep. And a relaxing meditation ritual may be just what you need to wind down."

AUG 16 || THE NEW YORK TIMES - WELL
A New Therapy for Insomnia: No More Negative Thoughts
"We’ve all heard about the power of positive thinking. But will it help me sleep?"

Subscribe now to follow our daily September series:

||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

To subscribe or follow, see all the available options in the right-hand column