Sleep Hygiene September || Take 2 Tips: Review your scrips.

AUG 16 || SOUND SLEEP HEALTH
Are common medications interrupting your sleep?
"[T]here are several common classes of drugs that can cause insomnia. Below, we discuss ten of them."

SEPT 15 || HEALIO
Hypnotics may increase risk for suicidal ideation, suicide
“Researchers expressed concern regarding benzodiazepine receptor agonist hypnotics, which can cause parasomnias and may lead to suicidal ideation or behavior in individuals not known to be suicidal."

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