07 March 2015
INSOMNIA: Twenty of our best previous posts on the topic
SHC has been publishing some great content on the subject of insomnia going back as far as last June. Please scroll down to this custom archive of 20 previous posts to find links related to insomnia of special interest to you and your loved ones.
June 6, 2014
INSOMNIA CENTRAL|| Can Insomnia Lead to High Blood Pressure?
July 11, 2014
INSOMNIA CENTRAL || Is There a Connection Between Insomnia and Suicide?
July 14, 2014
SLEEP HYGIENE TIP OF THE WEEK || Forget About Those Nightcaps
July 21, 2014
SLEEP HYGIENE TIP OF THE WEEK || What Alarm Clock?
July 28, 2014
SLEEP HYGIENE TIP OF THE WEEK || Step Away From the [Blue Spectrum] Light
Aug 11, 2014
SLEEP HYGIENE TIP OF THE WEEK || Stay Cool
Aug 18, 2014
SLEEP HYGIENE TIP OF THE WEEK || Just Say No to Phones in Beds
Aug 19, 2014
AASM NEWS HEADLINES || FDA approves new sleeping pill Belsomra (suvorexant) for insomnia
Aug 25, 2014
SLEEP HYGIENE TIP OF THE WEEK || Think carefully before napping
Aug 30, 2014
NEW TECHNOLOGIES || Blue light blocking shields for electronics
Sept 1, 2014
SLEEP HYGIENE TIP OF THE WEEK || Capture your worries first
Sept 14, 2014
SLEEP Rx || Mother's Little Helper: Things You Should Know
Sept 17, 2014
INSOMNIA CENTRAL || Do you have Insomnia...or do you have Sleep Apnea?
Oct 13, 2014
MONSTERS OF SLEEP || When naps set you up for a visit with the Insomnia Vampire
Oct 29, 2014
MONSTERS OF SLEEP || Insomnia? Find your vampire friends online
Nov 4, 2014
SHED SOME LIGHT || Are insomnia and winter depression linked?
Dec 10, 2014
VISIONS OF SUGARPLUMS || Why insomnia and sleep deprivation cause cravings
Jan 26, 2015
SLEEP HYGIENE TIP OF THE WEEK || How Meditation Can Help
Feb 17, 2015
ALTERNATIVES || Valerian, aka "Nature's Valium" -- safe to use, effective? You be the judge
Feb 19, 2015
ALTERNATIVES || Guest Post: Acupuncture can relieve insomnia and, possibly, more [Dr. Dave Shirazi]