Showing posts with label Sleeptember. Show all posts
Showing posts with label Sleeptember. Show all posts

30 September 2015

#Sleeptember, meet Homer Simpson, Narcoleptic

If you watched last Sunday night, you know that America's favorite dad has been diagnosed with narcolepsy. The serial sleepyhead can no longer blame Duff beer for putting him to sleep: a medical examination following a workplace accident revealed his daytime sleepiness to be caused by a neurological sleep disorder known as narcolepsy.

View the episode, The Simpsons - Season 27 - Episode 1 - "Every Man's Dream," here

The curator of SleepyheadCENTRAL has a few thoughts about bringing this groundbreaking subject to popular culture:

1. Any time you can bring awareness of health issues before large, varied populations, you are opening up space for a dialog and better understanding of the disease being highlighted; even if/when the portrayal of the disease is not completely inaccurate or there are other flaws in the narrative, it's still a jumping off point and that's pretty important.

2. The Simpsons is poised to not only bring critical attention to the very real sleep disorder that is narcolepsy, but in broader fashion, to show insight into what it is like to live with invisible illness.

#SLEEPTEMBER
3. Even if The Simpsons is considered comedic territory, humor is often one of the best ways to approach difficult subjects. Though narcoleptics were (and still are) wary of the way narcolepsy is portrayed in the television show--it has been the subject of ridicule since the days of Mr. Magoo, after all--at least there might be opportunities for more public education slipped in between funny scenes to help explain what narcolepsy is, why it is serious and what can be done about treating it so people who have it can lead lives as normally as possible.

4. Television and film often get some of the details wrong when it comes to subjects from the realm of science. But we have to remember that these are fictionalized visual narratives with specific goals to meet within a metered course of time and often the choices writer and directors make in teleplays and screenplays are compromises between accuracy and information relay as a form of transition. We cannot expect The Simpsons to be the best way to learn about narcolepsy but it might be the most widely distributed way to get the conversation started and maybe this is what matters most. You have to start somewhere... it may as well be before a bunch of avid viewers.

5. That Homer would be portrayed as using his diagnosis as a crutch to withdraw from his daily duties is a little troubling, nonetheless. People with sleep disorders and fatigue issues often have lives with full agendas--people to care for, jobs to go to, households to maintain, social lives to engage. Their conditions often mean they have to bow out of activities or sleep when they should be doing things, and their friends and family may often interpret this behavior as laziness or an excuse to shirk responsibility. However, narcolepsy is not the kind of illness you just power through. You can't. The brain will shut down biochemically when triggered and you are left to recharge it, and these moments of activity and recharge are random or, at the very least, incompatible with the schedules and time frames of people living normal lives. Listen, we all know Homer has many flaws, one of which is his general laziness, which has nothing to do with narcolepsy. But to put the two together to show cause and effect is a real disservice to many people who struggle to keep up with normal life because of their conditions and who are routinely judged by their loved ones, coworkers and perfect strangers as being lazy when in fact they are ill and cannot help themselves.

6. I do wonder about a rise in narcolepsy "self diagnosis" as a result of this new subject matter. People may go to see "Dr. Google," look up narcolepsy, consider the symptoms, and decide for themselves that they have narcolepsy. Here's the deal, though: you cannot treat narcolepsy without a doctor's examination, which will include an overnight sleep study and a series of daytime nap tests the following day (at the very least). Despite what they show in the episode of The Simpsons, you are not likely to receive a spinal tap checking your hypocretin levels as this test is expensive and has risk factors. The sleep lab diagnostics are just as accurate and a lot less expensive, plus they will identify any hidden sleep problems you might be experiencing without your knowledge. Which would be a good thing, too. But don't think that you will be able to ask for any of the medications they use to treat narcolepsy without getting an accurate diagnosis first: these are dispensed under tight surveillance via specialty pharmacies or otherwise extraordinary protocols.

7. For the record, narcolepsy is usually identified earlier in one's life (late teens to mid-twenties). Still, Homer's late discovery of his condition isn't unrealistic: some people go for years before properly identifying their narcolepsy, as much about it has been poorly understood until only recently.

8. What is also pretty accurate is the strain that having narcolepsy can place on a relationship, especially if the person suffering has to stop working or contributing to the household because of it. No wonder Marge and Homer considered separating; it happens to many couples when one of the two is suffering a chronic illness that threatens economic well being or a sense of unity at home.

Read more about what others think about Homer's new diagnosis here and what it might mean for public awareness of narcolepsy:

29 September 2015

Today's #Sleeptember FUN --- Comics on sleep disorders

Sleep health is serious business, and so is being a human being. Sometimes, however, being a human being means being able to joke about our infirmities, our foibles, our fears, our strange experiences. By doing this, comedians actually bring awareness to sleep disorders like insomnia, sleep apnea, REM Behavior Disorder, snoring, sleepwalking and other problems and can even inspire the kind of dialog it takes for an individual to admit they might have a problem so that they can take the first step to fix it.

Listed below are some funny videos (of stand up routines, sketches) which poke fun at sleep disorders. Just to be on the safe side, please use judgment when playing these videos at work or around family, as language and content can be risque. 

28 September 2015

Today's #Sleeptember ACTION ITEM --- VOTE TODAY! for Steve Tompa, sleep activist and Scholar of Change hopeful

Walden University is running its annual contest, Scholars of Change, and SleepyHeadCENTRAL would like to ask you, dear readers, to help us to help out a fellow sleep activist friend in his efforts to bring sleep health awareness to families everywhere.

Steven Tompa is a sleep technologist who is also a doctoral candidate at Walden University in Minneapolis, where he hopes to graduate with a PhD in Health Services with concentration in Healthcare Administration next winter.

#SLEEPTEMBER
His particular specialty is pediatric sleep health and it's Tompa's goal to help to inspire parents to seek help for their children's sleeping problems. He speaks before parent groups regularly to drive home the message that sleep, like a healthy diet and regular exercise, is part of the three pillars of health for children everywhere. His efforts matter in a world where sleep is still on the cutting edge of science and the world still doesn't quite understand how critical good sleep is to quality overall health.

First prize is $7500, which Tompa plans to donate to a children's charity. Let's help him make this a reality: Check out his contest entry video, "Dreaming Social Change: The Science of Sleep" here, and make sure you click on the button to vote for Steven!

DEADLINE FOR VOTING IS SEPTEMBER 29!!!

27 September 2015

Today's #Sleeptember Commentary --- Enough with the energy drinks already

This awesome infographic comes courtesy of The Family Compass. 
From the Curator:

I was standing in line at Walmart once and a family with a little boy around age 8 was ahead of me. The boy yanked on his dad's arm enough times while pointing at the impulse aisle that his father finally relented. I smiled, reminded of the days when we used to do this to my Mom at the grocery store, hoping to get a Charleston Chew or Butterfinger or Brown & Haley's Mountain Bar out of our efforts.

The boy opened up the refrigerate section there and pulled out a tall Monster energy drink instead.

Wait... what?

The parents mindlessly placed the can on the conveyor belt with the rest of their groceries. The boy was so excited! I was shocked.

Not that a candy bar is a better option than a can of soda. I realize that both are bad choices. But a kid at age 8 grabbing a soda that's been highly caffeinated on purpose strikes me as a bit concerning.

He didn't strike me as a hyperactive kid, so I thought maybe it was just a sometimes treat, like my candy bar winnings at the supermarket when I was a kid.

Then the father stepped over to the refrigerator section and grabbed himself a can. And the mother followed suit.

At least it was late in the morning and not right before or after dinner. Then I might have even had the nerve to step up and ask the kid's parents if they knew just how much caffeine their kid was consuming and whether they had problems getting junior to sleep at night.

#SLEEPTEMBER

It would seem obvious that consuming a product such as a so-called "energy drink" would likely interfere with one's sleep. These products contain caffeine. They are meant to stimulate the brain and body. This is why they are manufactured in the first place.

What consumers don't seem to understand is timing. Drinking caffeine in the afternoon and evening is going to alter your circadian system and disrupt your sleep onset. Not my opinion; there's a ton of evidence showing that caffeine not only overstimulates the central nervous system in such a way as to interfere with sleep, but that it actually resets your circadian rhythms in a way that can lead to big problems down the line for most of us who are already sleep deprived and can't afford to give ourselves additional insomnia or, worse, a full-fledged circadian rhythm disorder.

Or maybe consumers do understand the timing... the most popular demographic of energy drink consumers is the teenage to college age subset. These energy drink fans usually turn to the beverage for a morning pick up (rather than coffee), or to stay up late (to study or participate in other late-night activities) or to stay awake during class in the afternoon (probably because they stayed up late to study or participate in other late-night activities).

But don't take it from me. I love coffee and cola and tea as much as the next person, but the writing is on the wall for all of us. Read more about energy drinks and their negative impact on sleep health here:
    Energy drinks aren't exactly the same thing as coffee, by the way. Check out the informal chart below (data pulled from the Caffeine Informer database). Listed are a few popular energy drinks, including a couple of "shots" (as opposed to tall cans) and coffee and soda listings for comparison.

    While a cup of coffee offers about 20mg of caffeine for per fluid ounce, take a shot of 5-Hour Energy and you're getting 100mg per fluid ounce of caffeine in a little sip! And the popular energy drink, Hijinks, measures in at almost 182mg per fluid ounce in a shot half the size of 5-Hour Energy!


    If that doesn't blow your mind already, there are nearly 400 different varieties of energy drinks listed in the Caffeine Informer database. Who knew? Yes, the energy drink market is vast and compelling when you consider that it's not the only source of caffeine beverages we can purchase freely. Think about all the tea products on the market, the cold-brew coffees, the cold coffee drinks, the caffeine-spiked waters and caffeinated fruit drinks, the sodas and colas, and, of course, America's favorite pastime, coffee itself--from drip to espresso to latte to Americano to the current seasonal craving, PSL*.

    Keep in mind a few other things when considering the chart numbers. For one thing, a cup of drip coffee has no calories and no sugar (unless you add them afterward). The amount of sugar that makes up these energy drink formulas is pretty high and can also lead to that stimulant feeling simply by giving the consumer an instant sugar high. (Diabetes, anyone?)

    Also, many energy drinks include other stimulant supplements as ingredients. These may be natural products but that does not mean they are any more or less safe than caffeine for people with heart problems, respiratory problems, ADHD, and/or problems with sleep. Guarana, kava, creatine, ginseng and taurine are popular additions which have side effects of their own, such as aggravation of asthma, central nervous system dysfunction, eye problems, insomnia, and heart irregularities.

    Finally, the American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine daily, but nearly all of the energy drinks listed in the chart below far exceed that amount in the packaging sizes most commonly purchased and consumed.

    For the boy in Walmart, the AAP is far more restrictive: no daily consumption is recommended. I hope that boy was just having a rare treat that day, but judging by his parents' behavior, I'm inclined to think this problem with energy drinks is probably already a family affair.

    Fortunately, quitting energy drinks is not so much different than kicking the coffee habit. Hard, but not impossible. It might take longer with coffee drinks because the brain and body become habituated to higher levels of regular caffeine via energy drinks than they do with simple drip coffee, and there is also the sugar (and, potentially, the supplement) habit to also kick, but with concerted effort, one could still wean oneself off this habit.

    With that in mind, here are some ideas for kicking the Monster can to the curb (but please, recycle it, k?):
    *PSL = Starbucks Pumpkin Spice Latte.

    26 September 2015

    Today's #Sleeptember FACT --- Teens sleep (or don't sleep) like that for a reason

    By now you've probably heard that late bedtime and sleep-in periods for teenagers are part of the normal final development of their brain.

    This delayed sleep phase in adolescents is usually just that--a phase--though adults may never "grow out of it" and end up being night owls. This can be a good or bad thing depending upon the goals of a person with late-night "eveningness," but that is the subject of another piece.

    #SLEEPTEMBER
    Teenagers are experiencing delayed sleep phase for a variety of reasons but what we all need to remember is that they still very much need their sleep, but aren't getting it. National Sleep Foundation Sleep in America polls annually bear out the truth: our teens are sleep deprived, due to burdensome schedules filled with homework, activities, sports and jobs.

    On top of that, they are consuming large quantities of caffeine to medicate away their daytime sleepiness, getting into more automobile accidents than ever before, and suffering sleep-related health issues like anxiety, attention deficit, depression, even obesity, as a result.

    To learn more about American teen sleep habits, check out the 2006 Sleep in America poll teen results here.







    25 September 2015

    Today's #Sleeptember QUESTION --- How safely are our babies sleeping?


    September is not only the launch month for #Sleeptember, but it's also the month designated Infant Safe Sleep Awareness Month.

    According to a recent news report coming out of Michigan, 140 babies die annually in that state due to unsafe sleep, many instances of these deaths caused by completely preventable home care mistakes. Michigan is not the only state to witness a rise in sleep-related deaths for infants; the National Institutes of Health in 2014 estimated that nearly 55 percent (over half!) of all babies sleep on potentially unsafe bedding.

    #SLEEPTEMBER
    From an article by the NIH: "Soft objects and loose bedding — such as thick blankets, quilts, and pillows — can obstruct an infant’s airway and pose a suffocation risk... Soft bedding has also been shown to increase the risk of SIDS Infants should be placed to sleep alone, on their backs, on a firm sleep surface, such as in a mattress in a safety-approved crib covered by a fitted sheet. Soft objects, toys, crib bumpers, quilts, comforters and loose bedding should be kept out of the baby’s sleep area."

    It's hard to say whether hospitals are to blame for not educating new parents more on the safety aspects of sleep positioning and bedding, or if parents are just not taking the message seriously. Many older caregivers (grandparents and other relatives) may also not be up to speed on what constitutes safe bedding or crib positioning. But it could be as simple as all caregivers not understanding the risks of using what may seem to be harmless comfort items.

    Dr. Carrie K. Shapiro-Mendoza, senior scientist for the CDC's Division of Reproductive Health in Atlanta, suggests that "[p]arents have good intentions but may not understand that blankets, quilts and pillows increase a baby’s risk of SIDS and accidental suffocation.”

    Regardless who's to blame, preventing so-called "crib death" by practicing better safety with babies while they sleep (nearly half their days at the time of birth) has never been more critical to their survival.

    Learn more about the Safe to Sleep campaign and ways to prevent SIDs ("crib death") here.

    THIS WEEK IN SLEEP NEWS, Sept 19 - 24


     SLEEPTEMBER  || ... A grassroots campaign to crowdsource funds for research related to sleep loss and chronic medical conditions related to sleep loss and how these impact public health and safety.
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     SPECIAL  || Clinical studies, special events, recalls, breaking news and more

    GERD sufferers may want to participate in a new study which includes a cost-free, minimally invasive procedure to prevent reflux, especially during sleep. This clinical trial offered by UC San Diego Health features use of a new FDA-approved device that helps to reconstruct the esophagus without surgical incision. Researchers are looking for participants who are at least 18 years old and the study is expected to last three years while data is collected on the new device. Subjects interested in enrolling should call 619.471.0447 or e-mail misresearch@ucsd.edu

    SLEEP HYGIENE CHALLENGE: The author of the blog, Life with Ordinary People, is taking on a sleep hygiene challenge over the next 100 days to overcome their ongoing problems with insomnia. Visit her blog here to follow along on her journey to improve her sleep health, which includes specific goals and tasks as outlined in her blog.

    WAKE UP NARCOLEPSY is sponsoring its third annual Super 70s themed comedy event featuring headliner Lenny Clarke in Boston on Friday Oct 2. The evening, which takes place in Theatre 1 at the Revere Hotel, includes stand-up comedy, hors d'oeuvres, drinks, raffle and silent auction to benefit the nonprofit, which focuses on awareness, diagnosis, treatment and research of this rare and often disabling sleep disorder. More info

    NEW STUDY: “Does the Utilization of a Sleep Application Diary Improve Sleep Hygiene in Adolescents?” The purpose of this study, sponsored by the Milton S. Hershey Medical Center, is to determine whether adolescents can advance bedtime above what can be accomplished through counseling if they used sleep diaries with regular medical consultation instead. Researchers are looking for participants who are male or female, ages 12 to 17, who have access to a smart phone (iPhone or Android), have proven poor sleep hygiene as defined by a sleep disorder clinic and have been seen by a pediatric sleep specialist. Subjects interested in enrolling should call Cheryl Tierney, MD, MPH, at 717.531.8414 or send an email to ctierney@hmc.psu.edu
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     TOP TEN  || Sleep news picks this week -- newest to oldest

    1. SEPT  23 || CVN
    Emory Clinic Sleep Center Wrongful Death Case Continues in DeKalb
    Public Health & Safety

    2. SEPT  23 || EDUCATION WEEK
    Teens Need More Sleep, But Districts Struggle to Shift Start Times
    Culture

    3. SEPT  22 || MEDICAL DAILY
    What causes insomnia? Twin study finds genetic factors for sleep condition stronger in women than men
    The Science of Sleep

    4. SEPT 21 || SLEEP REVIEW
    Scientific American’s October Issue Highlights Importance Of Sleep
    The Science of Sleep

    5. SEPT 21 || WebMD
    Tonsillectomy for Sleep Apnea Risky for Some Kids
    Surgical Treatments


    6.  SEPT 20 || BUSTLE
    Evening Caffeine Disturbs Your Internal Clock More Than You Think, So Put Down The Pumpkin Spice Latte
    Curator's remarks: Not to be the bearer of bad news, but... yeah. Decaf or herbal tea might be a better fit at bedtime.
    Lifestyle & Hygiene


    7.  SEPT 20 || THE TIMES OF INDIA
    Global push to let kids sleep more, start school later
    Curator's remarks: Sleep deprivation is not just an American thing.

    Kids


    8.  SEPT 20 || VAN WINKLE'S
    What is sleep debt, and can I pay it off?
    Curator's remarks: There's so much confusion about sleep debt; this article focuses on why there is such a debate.
    Lifestyle & Hygiene

    9.  SEPT  19 || BUSTLE
    10 Hacks To Make Fall Days Seem Longer, Even Though They're Definitely Getting Shorter
    Lifestyle & Hygiene

    10. SEPT 19 || INQUISITR
    Lack Of Sleep: 8 Facts To Help You Get Off The Couch And Into Bed
    Lifestyle & Hygiene

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     WORLD  || International sleep news

    SEPT 19 || CKNW
    Lack of sleep affecting BC teens

    SEPT  19 || THE GUARDIAN [UK]
    Keep the dream alive: why waking up later is good for us all || Dr Paul Kelley says children are losing 10 hours of sleep a week – and it’s all down to a clash between school start times and teenage body clocks

    SEPT  20 || BENDIGO ADVERTISER [AUSTRALIA]
    Sleepless phone obsessives need to switch off

    SEPT  21 || GLOBAL NEWS [CANADA]
    A third of children with sleep problems given medication: study

    SEPT  22 || DONCASTER CLINICAL COMMISSIONING GROUP [UK]
    Children’s Sleep Charity holds more ‘sleep clinics’

    SEPT  22 || EJI INSIGHT [HONG KONG]
    Thief catches old newspaper seller napping, steals HK$35,000

    SEPT  22 || KOREA TIMES [KOREA]
    Sleep for memory

    SEPT  22 || NL TIMES [NETHERLANDS]
    Dutch research team develops '"sleep coach" app for insomniacs

    SEPT  22 || THE TRIBUNE [INDIA]
    Don’t sleep over it || Not getting enough sleep can lead to various physical and mental disorders. It’s time we woke up to reality and changed our lifestyle before it’s too late


    SEPT  24 || MASHABLE [UK]
    A London charity is giving homeless young people tickets to sleep on night buses


    Curator's remarks: I predict "right to sleep" legislation to become a thing within 5 years. 

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     NATIONAL  || Sleep news across the U.S.

    SEPT 19 || PHARMACY TIMES [NATIONAL]
    How Pharmacists Can Combat the Military's Top Health Problem
    Curator's remarks: Hint: It's not PTSD. 



    SEPT  21 || ARKANSAS MATTERS [AK]
    Working 4 You: Researchers Say Half of Arkansas Infant Deaths are Preventable
    Curator's remarks: Come on, how can these things still be happening???? 


    SEPT  22 || 11 ALIVE [GA]
    Police: Napping officer to be suspended

    SEPT  22 || HERALD COURIER [VA]
    National Safe Sleep Hospital Certification Program recognizes Niswonger Children’s Hospital

    SEPT  22 || MODESTO BEE [CA]
    Way to raise test scores, lower obesity, reduce teen accidents: Let teens sleep in

    SEPT  23 || EDGAR COUNTY WATCHDOGS [IL]
    Sleep deprivation from wind turbines explained


    SEPT  23 || WNDU [IN]
    2-year-old allegedly beaten for "bed wetting"
    Curator's remarks: Wait... there are still parents who beat their kids for bed wetting? Hello... it's the 21st century! 

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     PUBLIC HEALTH & SAFETY  || Community health: epidemiology, transportation, industry, education

    SEPT 21 || COOPER LAW
    Drowsy Driving--Who Is At Risk And How Can We Prevent Drowsy Driving?

    SEPT 23 || OCALA STAR BANNER
    At-risk school bus drivers will undergo sleep studies

    SEPT 23 || TRUCK NEWS
    Why you should sleep on it

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     BUSINESS & WORKPLACE  || Workplace safety, corporate news, the business of sleep

    SEPT  21 || THE HR DIRECTOR
    UK workers admit napping in meetings

    SEPT  21 || NASDAQ 
    ResMed Well Poised on Sleep Apnea Plans, Global Progress

     THE SCIENCE OF SLEEP  || Scientific research and basic sleep health resources

    SEPT  20 || MEDICALRESEARCH.com
    Restless Legs Linked to Higher Mortality in US Veterans

    SEPT  21 || BUSINESS INSIDER AUSTRALIA
    Turns out early risers and night owls have different DNA

    SEPT  21 || THE INDEPENDENT
    Sleep paralysis: the waking nightmare where you can't move or speak || Episodes only last 4-6 minutes, but much like panic attacks, they can still exercise a powerful effect on the sufferer

    SEPT  21 || MD

    SEPT  21 || PHARMACY TIMES
    Can Respiratory Sleep Disorders Signal Advanced Heart Failure?

    SEPT  22 || THE BROCK PRESS
    Brock graduate students research sleep deprivation


    SEPT  22 || US NEWS & WORLD REPORT
    Living With Lewy Body Dementia: The multisystem disease affects more than 1 million people and their families in the U.S. alone.
    Curator's remarks: REM Behavior Disorder has a distinct linkage to this variety of neurological degeneration.

    SEPT 23 || JOURNAL OF NEUROSCIENCE
    Losing Neutrality: The Neural Basis of Impaired Emotional Control without Sleep (abstract)

    SEPT 23 || KASA
    Modern American Dentistry: Sleep Apnea (news video)

    SEPT 23 || MD
    Fatigue in Multiple Sclerosis Patients Caused by Poor Sleep

    SEPT  23 || MEDICAL NEWS TODAY
    Sleep apnea 'could be misdiagnosed as depression'

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     TECHNOLOGY  || Devices and tools for diagnosing and treating sleep health issues
    SEPT  22 || BEL MARRA HEALTH 
    Depression in adults reduced with CPAP therapy for sleep apnea

    SEPT  22 || LA INDEPENDENT
    New Study Illustrates Importance of Sleep Apnea Treatment


    SEPT  22 || TECH INSIDER
    What happened when I tried out 5 different sleep apps over 5 nights
    Curator's remarks: Apps reviewed include Sleepyti.me, Sleep Cycle, Sleepbot, Motionx 24/7, and Sleep Better

    SEPT  23 || ELECTRONICS WEEKLY
    Sleep apnea device wins ARM Smart Product design prize


    SEPT  23 || MAYO CLINIC NEWS NETWORK
    Sleep Apnea Has Moved Past Darth Vader Masks
    Curator's remarks: The mask is perhaps the biggest selling point for CPAP: how it looks, how it fits. There are so many options now that people can relax about both issues. Smaller, lighter, softer masks are making CPAP manageable and patients are more compliant

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     DRUGS & THERAPIES  || Pharmacology, therapeutics, alternative medicine

    SEPT 21 || PSYCH CENTRAL
    Caffeine during the Evening Can Disrupt Circadian Clock
    Drugs


    SEPT  22 || KEYE TV
    Round Rock Dad arrested for sleeping pill
    Drugs

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     CULTURE  || Cultural and social expressions and discussions about sleep

    SEPT  19 || THE DAILY STAR
    Guy writes down all the weird stuff his girlfriend says in her sleep and posts it online
    Culture
    **********

     LIFESTYLE & HYGIENE  || Helps for patients and clues for sleep self-improvement

    SEPT  19 || HUFFINGTON POST
    Sleep Is the New Sexy: Restore Your Power Through Restorative Sleep

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     FAMILY  || Sleep health through the lifespan: pediatrics, womens health, family health, eldercare

    SEPT 19 || HERALD-REVIEW
    Quigg: Naps can benefit all ages
    All Ages
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     MULTIMEDIA || Sleep health education and issues captured in graphics, photos, audio, film

    SEPT  20 || INSTITUTE FOR BREATHING AND SLEEP
    Driver Drowsiness - Clinical Assessment & the Law
    Video

    SEPT  20 || TEST TUBE
    Why Do I Talk In My Sleep?
    Video

    SEPT  21 || WFMZ-TV
    Sleep Apnea: Estimates are that 1 in 15 people have the condition that causes breaks in breathing while sleeping
    Video

    SEPT  21 || WUWM
    Marquette Lab Studies Connection Between Our Internal Clocks and Mental Health
    Podcast

    SEPT  22 || JUST ASK
    Study Before Sleep
    Video


    SEPT  22 || LAUGH FACTORY
    Kira Soltanovich Snoring Husband Stand Up Comedy
    Video

     FIRST PERSON  || Individual accounts of living with sleep disorders

    SEPT 20 || BABBLE
    Why didn't anyone warn me about toddler sleep regression?
    Kids


    SEPT 20 || BBC MAGAZINE
    A Point of View: 'How I learned to embrace my insomnia'
    Lifestyle & Hygiene

    SEPT 21 || THE CAVALIER DAILY
    Naps in Maps || On taking breaks and catching up
    Lifestyle & Hygiene

    SEPT 21 || CITYLAB
    I Spent 10 Minutes Trying to Sleep in the Napmobile
    Lifestyle & Hygiene

    SEPT 23 || BABYCENTER BLOG
    New-mom sleep deprivation absolutely terrifies me
    Motherhood

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     DREAM LIFE  || The art and science of dreaming

    SEPT 24 || THE AUSTRALIAN
    Vitamin B may be key to more colourful dreams, better health

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    Have a sleep-related news tip? Share it here!