Showing posts with label circadian. Show all posts
Showing posts with label circadian. Show all posts

21 September 2016

Sleep Hygiene September || Take 2 Tips: Stick to a schedule.

SEPT 12 || TECH.co
Alternative Sleep Schedules Can Supercharge Your Work Life
"Entrepreneurs know that eight or nine hours of sleep on a consistent nightly basis is the best thing to do, but it’s far from practical. The best advice you can give is to get better sleep."

SEPT 13 || BUSINESS INSIDER
I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized
“Here's the daily routine Breus outlined for me — and what happened when I tried to follow it. Keep in mind that this schedule won't work for everyone, especially if you have a different chronotype."

Subscribe now to follow our daily September series:

||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

To subscribe or follow, see all the available options in the right-hand column

06 September 2016

Sleep Hygiene September || Take 2 Tips: Block blue light

AUG 24 || NEWSTALK 106-108 FM
Adapt your smartphone for a better night's sleep
"Research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep."

AUG 29 || SLEEP BETTER, LIVE BETTER
4 Reasons Why You Should Wear Blue Light Blocking Glasses TONIGHT
"In this blog post, we explain the top reasons why you should consider wearing a pair of these dashing glasses tonight."


Subscribe now to follow our daily September series:

||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

To subscribe or follow, see all the available options in the right-hand column

19 August 2016

WHAT'S HAPPENING: Circadian rhythms and sleep

Check out this latest curation of news stories appearing since June 1 which focus on a critical part of the sleeping process: Circadian Rhythms.  Topics discussed in this latest curation include:
  • Circadian rhythm basics, including recent sleep research, light simulation, social interactions influenced by the circadian system, the color of light and its impact on sleep, the rhythms of the blind, the sleep homeostat, the clocks of the brain and the gut, genetics and the circadian system
  • The time cues ("zeitgebers") that inform our rhythms, such as meals, exercising, managing time zone changes during the Olympics, and sleeping in space
  • Chronotypes (are you a morning lark or a night owl?)
  • Sleep problems like jet lag, shift work disorder, pain "rhythms," circadian rhythm disruption, intermittent short sleep, breaks in daily melatonin rhythmicity, and the down side of naps
  • Light pollution as a major influence on sleep health

12 February 2016

In this week's sleep news, Feb 5 - 11

 CURATOR'S CHOICE  indicates recommended reading and includes editorial comments and opinions from the SHC curator. 

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 TOP TEN || Sleep news picks this week — newest to oldest — Curator's Choice


1. 
FEB 11 || CONSUMER REPORTS
Why Chronic Insomnia and Other Sleep Problems Get Ignored
From the curator: Time to address the problem of misdiagnosis.
Public Health & Safety

2. FEB 8 || INVERSE
Tired People are Much, Much More Likely to Sign a False Confession: A study linking physical exhaustion to false confessions calls the justice system's interrogation practices into question
From the curator: Certainly makes you wonder. Sleep deprivation is considered a form of torture in international jurisdictions.
Crime & Justice

3. 
FEB 8 || THE GUARDIAN
Cure for jet lag: a strobe light in the eyeballs while you sleep
From the curator: Hard to imagine this would work, and yet, the research is promising. 
Alternative Therapies

4. FEB 8 || TECH INSIDER
This sleep scientist says you probably don’t have insomnia
From the curator: Something to think about
The Science of Sleep

5. FEB 8 || VAN WINKLE'S
This is How Much Sleep America Loses Every Second
From the curator: Talk about debt... 
Public Health & Safety

6. 
FEB 5 || THE MIRROR
Intern caught NAPPING on first day of his new job becomes an internet sensation
From the curator: Oh, this poor fellow.
Multimedia

7. FEB 5 || FOX NEWS [NY]
NY man who said sleep aid made him kill girlfriend sentenced
From the curator: Just one more good reason to try to find ways to sleep that don't involve sleeping pills.
National

8. FEB 5 || THE REPUBLIC
New York City police will be waking up people who fall asleep on the subway
Also: THE NEW YORK DAILY NEWS: New Yorkers who sleep on the subway react to NYPD's no-napping rule
From the curator: Don't the subways have bedbugs anyway?
Public Health & Safety

9. FEB 5 || THE SLEEP COUNCIL
Sleep Better Comes Top Of New Year Resolution List
From the curator: This is good news. Now, if we can just get some sleep so it's no longer a nagging problem we need a New Year's Resolution for...
Lifestyle & Hygiene

10. 
FEB 5 || WAREABLE
Jawbone reveals Super Bowl sleep habits: Sore Super Bowl losers head to straight to bed
From the curator: But do they fall asleep right away? Or do they toss and turn all night?
Technology

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 WORLD  || International sleep news

FEB 5 || HAMODIA [ISRAEL]
MDA Advises Parents on SIDS After Tragic Week

FEB 6 || CBC NEWS [CANADA]
Sleepless in East Vancouver: Teaching students the importance of rest

FEB 6 || THE COURIER [UK]
Fife driver fell asleep at wheel and ran into bus

FEB 7 || EAST GRINSTEAD COURIER [UK]
East Grinstead sleep doctor reveals the wacky world of problem sleepers

FEB 7 || THE NATIONAL [UNITED ARAB EMIRATES]
Narcolepsy has a huge impact on everyday life

FEB 8 || GLOBE & MAIL [CANADA]
Tossing and turning? Sleep coaches have a game plan for that

FEB 8 || TIMES OF INDIA [INDIA]
IAF pilots pop pills to get fighting edge

 CURATOR'S CHOICE  FEB 9 || WALES ONLINE [WALES]
Ship’s captain fined for crashing fishing vessel after 'falling asleep at the wheel'
From the curator: Doesn't matter what you're driving, if you're drowsy, you're going to crash 

FEB 10 || AHMEDABAB MIRROR [INDIA]
Sleepless in the City

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 NATIONAL  || Sleep news across the U.S.

FEB 5 || ALABAMA.com [AL]
Hurtsboro woman killed when SUV overturned in crash may have fallen asleep

FEB 5 || HERALD JOURNAL [UT]
More than counting sheep: Local sleep labs strive to provide serene slumber

FEB 6 || ANDALUSIA STAR NEWS [AL]
Mother makes forward step in quest for drowsy driving legislation

FEB 7 || GO LOCAL WORCESTER [MA]
Monfredo: Moving Up School Starting Time On The Secondary Level - A Community Discussion

FEB 9 || MIAMI HERALD [FL]
‘Napping pods’ a new high-tech option for weary University of Miami students

 CURATOR'S CHOICE 
FEB 9 || NBC CHICAGO [IL]
Cause of Fiery 2014 Crash That Killed State Trooper Was Likely Driver’s Lack of Sleep: NTSB
From the curator: We've got our work cut out for us in this arena.

FEB 10 || STAR TRIBUNE [MN]
School bus driver was fired after St. Paul crash, has troubled record on road: Mohamed Wasuge had at least 11 traffic violations before Monday's crash

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 PUBLIC HEALTH & SAFETY || Community health: epidemiology, transportation, education

 CURATOR'S CHOICE 
FEB 5 || THE GUARDIAN
Dr Jackie Applebee protests over junior doctors’ hours in 1989
From the curator: It's not news that healthcare professionals have been concerned about their sleep-deprived peers and the safety of their patients. 

FEB 5 || IRISH CAR & TRAVEL
Sleep apnea drivers a danger

FEB 6 || CARROLL COUNTY TIMES
The dangers of drowsy driving

FEB 8 || CHARLOTTE OBSERVER
Preventing drowsy driving should start before you get in your car

FEB 9 || SLEEP SCHOLAR
Special considerations in the treatment of OSA by oral appliances in commercial motor vehicle operators

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 BUSINESS & WORKPLACE  || Workplace safety, corporate news, the business of sleep, sleep health industry and regulations

FEB 5 || ENTREPRENEUR
4 Ways to Prevent Jet Lag From Sabotaging Your Business Trip

FEB 9 || SLEEP SCHOLAR
David Gergen CDT leads the way in the dental sleep apnea field

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 THE SCIENCE OF SLEEP  || Scientific research and sleep medicine

FEB 5 || RENAL & UROLOGY NEWS
Study: Sleep Apnea May Be a CKD Risk Factor

FEB 5 || TECH INSIDER
Scientists still can’t answer this one basic question about sleep

FEB 5 || TECH TIMES
Breathing Through Mouth While Sleeping Linked To Increased Risk For Tooth Decay

FEB 8 || BT.com
What is sleep apnoea? It could be the reason you're tired all the time

FEB 8 || HEALIO
Sleep disorders and heart disease: Complicated relationship needs more research

FEB 8 || MEDICINE.net
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression

FEB 8 || SLEEP RESOLUTIONS
Sleep Apnea and Cancer: One more reason to treat your snoring

FEB 8 || SOUND SLEEP HEALTH
What Is Sleep Apnea? (Signs, Symptoms, and Risks)

FEB 8 || VAN WINKLE'S
What the Genes of 90,000 "Morning People" Can Teach Us About Sleep

FEB 9 || SLEEP REVIEW
Patients with PTSD Together with Sleep Apnea May Have Reduced Quality of Life

 CURATOR'S CHOICE 
FEB 9 || SLEEP REVIEW
Study Prompts Reevaluation of Internal Clock Role Assumptions in Human Disease
From the curator: We are beginning to really understand our circadian rhythms, thanks to neuroscience. 

FEB 10 || EMPOWERED DOCTOR
Getting a Good Night's Sleep is Beneficial for Brain Health (video)

FEB 10 || SCIENCE DAILY
Study offers treatment hope for sleep disordered breathing

FEB 10 || SLEEP REVIEW
Circadian Misalignment Helps Explain Higher Cardiovascular Disease Risk

FEB 10 || SLEEP REVIEW
Obstructive Sleep Apnea-induced Hypertension Linked to Gut Microbiome

FEB 11 || SLEEP JUNKIES
Your second brain has a 'gut instinct' about sleep

FEB 11 || SLEEP RESOLUTIONS
The different types of sleep apnea: Obstructive, Central and Mixed

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 TECHNOLOGY  || Devices (including PAP and sleep dentistry) — tools for diagnosing and treating sleep health issues

FEB 5 || TECH RADAR
Nintendo cancels sleep tracking device, but it might make something else

FEB 6 || FOX NEWS HEALTH
Do sleep trackers really work?

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 DRUGS  || Over the counter drugs, prescription medications, illicit substances, nutraceuticals

FEB 5 || PLoS ONE
Antioxidant Carbocysteine Treatment in Obstructive Sleep Apnea Syndrome: A Randomized Clinical Trial
Carbocysteine

FEB 9 || ET HEALTHWORLD
Many pop sleeping pills, ailments undetected: 'Insomnia, A sign of psychiatric ailments, undiagnosed due to habit," say experts
Sleep Aids

FEB 9 || PAIN MEDICINE NEWS
Review Finds High Incidence of Sleep-Disordered Breathing In Chronic Opioid Patients
Opioids

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 PROCEDURES  || Inpatient, outpatient, and surgery-related discussion

FEB 10 || BIOSCIENCE TECHNOLOGY
Computational Tools Could Change the Way Sleep Apnea is Treated
Surgery

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 THERAPIES  ||Cognitive behavioral therapy, chronotherapy, phototherapy, alternative therapy, complementary medicine, functional medicine 

FEB 5 || VAN WINKLE'S
Is Acupuncture the Insomnia Cure We’ve Been Looking For?
Alternative therapy

FEB 9 || DOCTORSLOUNGE
Auricular Acupressure Helps With Postpartum Insomnia
Alternative therapies

FEB 9 || NATUROPATHIC DOCTOR NEWS & REVIEW
Optimizing sleep: A multi-pronged approach
Alternative therapies

FEB 10 || HARVARD HEALTH PUBLICATIONS
Follow the poodle? Alternatives to prescription sleep medications
Alternative therapies 

FEB 10 || NEW YORK MAGAZINE
7 ways to fall asleep without Ambien
Alternative therapies

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 CULTURE  || Cultural, legal and artistic expressions and discussions about sleep

FEB 7 || ROBB REPORT HEALTH & WELLNESS
Venture to the Swiss Alps to Better Your Sleep
Travel

FEB 10 || THE EXAMINER
"But, you seem so healthy": Understanding Invisible Disabilities (includes narcolepsy)
Cultural awareness 

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 LIFESTYLE & HYGIENE  || Helps for patients and clues for sleep self-improvement

FEB 5 || KOMO 4 NEWS
Caffeine, naps and alcohol - no wonder you can't sleep

FEB 5 || MEDIUM
KOKOON: The ultimate bedtime routine

FEB 6 || VOGUE
How the Korean Sleeping Mask Became a Cult Beauty Staple

FEB 6 || FRANK APODACA (THE SLEEP JUDGE)
How the Benefits of Sleep, Exercise and Weight Loss All Work Together

FEB 6 || MEDIUM
KOKOON: Weekend mornings without the lie-in

FEB 6 || WESTERN DAILY PRESS
It's official - list of things that send you to sleep the most is revealed with some surprises

FEB 7 || AGRI-VIEW
Soy isoflavones may enhance sleep

FEB 7 || MEDIUM
KOKOON: Want better sleep? Try keeping a sleep diary

FEB 9 || MEDIUM
KOKOON: Disconnect after dark

FEB 9 || SHE KNOWS
Why sleeping in on the weekends may be doing you more harm than good

FEB 9 || SOUND SLEEP HEALTH
What Is Sleep Debt and Why Should I Avoid It?

FEB 10 || BT.com
5 of the best pillows to ease an aching neck

FEB 11 || SOUND SLEEP HEALTH
How to practice good sleep hygiene: Tips & Tricks

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 FAMILY  || Sleep health through the lifespan: pediatrics, womens health, family health, mens health, parenting, eldercare

FEB 6 || WALPOLE TIMES
A CLOSER LOOK: Tips for helping your child develop good sleep habits
Kids

FEB 8 || SCIENCE DAILY
Early bedtime, better school performance
Teens

 CURATOR'S CHOICE 
FEB 8 || STAR NEWS ONLINE
Snoring, spatial issues and sleep patterns are just a few of the reasons couples choose to sleep apart
From the curator: It's becoming far more acceptable to have separate beds these days. What would be better than that is for people with sleep apnea and snoring problems to actually treat their issues so they could be healthy and happy. Sleeping in the other room doesn't really fix the actual problem (and no, the suffering spouse is not the actual problem). 

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 MULTIMEDIA  || Sleep health education and issues captured in graphics, photos, audio, film

FEB 5 || RYAN PLATT FOR ASMF
"Dozing"
Short film

FEB 6 || ARCHIVES OF DEPRESSION AND ANXIETY
Emotional Well-Being in Anorexia Nervosa: Negative Affect, Sleeping Problems
YouTube

FEB 7 || PBS
Speak Your Mind - What's Sleep Got to Do with It?
YouTube

 CURATOR'S CHOICE  FEB 8 || BUSTLE
Why Do I Have Insomnia? Here's What Your Brain Is Trying To Tell You
From the curator: Interesting concepts.
Video

FEB 8 || PARKY PARKINSONS
Sleep Hygiene
YouTube

FEB 9 || THE MODEL HEALTH SHOW
How The Quality Of Your Sleep Impacts The Health Of Your Relationships
YouTube

FEB 9 || SLEEP REVIEW MAGAZINE
Napping at Work | Mixing Business and Slumber
Podcast with Transcript

FEB 10 || BURIM BALAJ
Sleeping Will Improve Your Health
YouTube

FEB 10 || HELPSYHEALTH
How to Sleep Better : Tips And Tools
YouTube

 CURATOR'S CHOICE 
FEB 10 || MENTAL HEALTH - HIV [@911well]
Why your body loves Sleep #sleep #healing #health #wellness #mentalhealth
From the curator: Simple but effective visual.
Infographic via Twitter

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 FIRST PERSON  || Personal essays and commentaries, opinion pieces, editorials, letters to the editor, columnists, advocacy

FEB 5 || CANYON NEWS
Trevor Roberts: "The Stress Nightmare"
Commentary

FEB 6 || WOMEN'S VOICES FOR CHANGE
Molly Fisk: "Menopause & Woodpile"
Personal Essay

FEB 6 || DR. IRA SHAPIRA
Snoring and sleep problems cured with TAP appliance for nine years
YouTube patient testimonial

FEB 8 || MIGRAINE.com
Tammy Rome: "Adventures Behind the Mask"
Commentary

FEB 8 || THE NEW YORKER
Patricia Marks: "In Search of Forty Winks"
Commentary

FEB 9 || DR. JOSHUA HANSEN
Dr. Joshua Hansen: "Ambien is dangerous! Here are a few reason why & some good alternatives" (video)
Opinion

FEB 9 || HUFFINGTON POST SLEEP + WELLNESS
Jennifer Lea Reynolds: "Crazy Sleep Patterns Linked to a High BMI? It's Possible, Says Latest Study" 
Editorial

FEB 2 || HUFFINGTON POST SLEEP + WELLNESS
Sarah Malley: "This Is What Insomnia Feels Like" 
Personal Commentary

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 DREAM LIFE  || The art and science of dreaming

FEB 7 || NORTHWEST HERALD
Get a grip: Dream therapy can provide insight into subconscious

FEB 8 || HUFFINGTON POST RELIGION
Pre-Death Dreams: Their Psychological and Spiritual Value

 CURATOR'S CHOICE 
FEB 10 || THE LINCOLNITE
Researchers to delve into dreams in new Lincoln sleep lab
From the curator: Dream research seems to be on the upswing. I hope it gets more real scientific attention. 

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The next news curation will be published on Friday February 19 2016

Have a sleep-related news tip? Share it here!



06 February 2016

Sleep News This Week, Jan 29 - Feb 4

 SPECIAL  || Recalls, special announcements, breaking news, events

Sleep organization seeks young filmmakers for their 2016 "Sleep Story" Video Contest. The American Sleep Medicine Foundation has issued a nationwide creative challenge to high-school-aged filmmakers: Tell a sleep story to help us shine a light on the effects of sleep problems. The prize is $500 for the filmmaker and an additional $500 for the winner's school. 


All entries will be judged by a panel of sleep medicine physicians and researchers looking for appropriateness of message, relevance of the message to sleep problems today, originality, accuracy of the message content and the overall quality of the video. The best videos will be used to educate the public about sleep. Winning videos should be between 30 seconds and two minutes long and should highlight the importance of sleep. 

Deadline for contest entry submission upload is 11:59 p.m. CST on February 29, 2016.  More info 

 CURATOR'S CHOICE  indicates recommended reading and includes editorial comments and opinions from the SHC curator.

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 TOP TEN || Sleep news picks this week — newest to oldest — Curator's Choice


1. 
FEB 4 || AMERICAN ACADEMY OF SLEEP MEDICINE
CMS issues telemedicine rule for face-to-face Medicaid visits
From the curator: I'm glad to see some forward movement on sleep, telemedicine and federal awareness about the necessity for reaching our most far-flung populations with critical healthcare.
Public Health & Safety

2. 
FEB 4 || THE GUARDIAN
Dashcam captures horrific crash after father falls asleep at wheel – video
From the curator: If you could only watch one YouTube video this week, make it this one.
Public Health & Safety
---and---
FEB 4 || KFOR
Baby adorably falls asleep to dad’s sweet piano lullaby
From the curator: If you just watched the video highlighted in #2, I hereby grant permission to treat any subsequent post-viewing trauma you might be suffering by watching this second video.
Family

3. FEB 3 || FAMILY PRACTICE NEWS
Try behavioral therapies first, then melatonin for pediatric insomnia 
From the curator: I know, it's harder and more expensive, but we don't know enough about melatonin in children to assume it is safe. Parents are making kids guinea pigs over this. Let's base our decisions on science and safety first.
Family

4. 
FEB 3 || HUFFINGTON POST SLEEP + WELLNESS
6 Facts That Prove Ambien Is More Dangerous Than You Think: It's the No. 1 sleeping pill in blood and toxicology reports for suicides
From the curator: There are other options for sleeping better besides drugs. Just sayin'.
Drugs

5. FEB 3 || SCHOOL BUS FLEET
NSTA Advocacy in Action — Obstructive Sleep Apnea: Why Our Voice Matters
From the curator: Commercial long-haul truckers are not the only ones who need to be safe on the road.
Public Health & Safety

6. FEB 1 || THE ATLANTIC MONTHLY
Medicine in the Fourth Dimension: In light of circadian research, prescriptions like “Take Once Daily” are terrifyingly vague
From the curator: This is one of the latest trends in sleep medicine: the mastery of the circadian system. The timing of medications is already understood in cancer research to make a big difference in efficacy. Stay tuned for more big questions like the ones posed here. 
Drugs

7. JAN 30 || BUSTLE
Texting In The Dark Is Bad News, Says Science, So Here's What You Should Do To Unwind At Night Instead
From the curator: I'm gonna keep highlighting these reminders until it's no longer news, people.
Lifestyle & Hygiene

8. FEB 1 || SLEEP REVIEW MAGAZINE
Health Connexions Partners with Serenium to Bring Urine Test for Sleep Apnea to Market
From the curator: This will shake things up in sleep clinics everywhere... if we can actually diagnose OSA with a urine test... Wow.
Public Health & Safety

9. JAN 29 || LOS ANGELES TIMES [CA]
Sleepwalking murder conviction overturned over lack of sleep test
From the curator: The behavior science behind these cases is always fascinating.
National

10. 
JAN 29 || NEW ZEALAND HERALD [NEW ZEALAND]
Prominent cot death researcher and paediatrician dies
From the curator: Thank you for your hard work, Dr. Tonkin.
World

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 WORLD  || International sleep news

JAN 30 || THE EXPRESS [UK]
Not getting enough sleep? It could lead to THIS life-threatening disorder, experts warn: The disease that now plagues over four million people in the UK could be prevented with forty winks, according to a new study

JAN 30 || TIMES OF OMAN [OMAN]
Oman health: Snoring can indicate sleep disorder

FEB 1 || INDIA TODAY [INDIA]
WHO terms childhood obesity as "exploding nightmare:" As obesity rises among children, it not only hits their self-esteem, but also increases risk of diabetes

FEB 1 || LUXEMBURGER WORT [LUXEMBOURG]
Car crash after driver falls asleep at the wheel

FEB 2 || YORKSHIRE POST [UK]
Van hit lorry on M62 after driver ‘fell asleep at the wheel’

 CURATOR'S CHOICE 
FEB 3 || BBC.com [UK]
Narcolepsy boy wins £120k swine flu vaccine damages
From the curator: Before American readers see this headline and get any ideas... the swine flu vaccine used in Europe is completely different from the one used in the U.S. 

FEB 3 || NZ HERALD [NEW ZEALAND]
Driver crashes after falling asleep

FEB 3 || TELEGRAPH & ARGUS [UK]
Sleep-deprived van driver crashed into parked car

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 NATIONAL  || Sleep news across the U.S.

JAN 29 || THE TELEGRAPH [IL]
State departments release safe sleep PSA

JAN 29 || WICKED LOCAL NEWTON [MA]
Newton North forum explores high school start times

JAN 31 || CURBED [NY]
Can't Sleep? Night Construction Might Be Why

FEB 1 || THE TENNESSEAN [TN]
Sleep expert takes steps to get more slumber

FEB 1 || VIRTUAL STRATEGY MAGAZINE [AZ]
ProPlayer Health Alliance and Arizona Cardinal Players hold Sleep Apnea Awareness Event and Fundraiser for Phoenix Police Foundation

FEB 2 || DAILY HERALD [IL]
Geneva woman accused of killing husband with sleeping pills

FEB 3 || EAST HAMPTON PATCH [NY]
Man Who Crashed Into Cemetery Fell Asleep At the Wheel: Police

FEB 3 || KFVS [MO]
Wayne Co., MO man seriously injured in crash after falling asleep at the wheel

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 PUBLIC HEALTH & SAFETY || Community health: epidemiology, transportation, education

JAN 29 || THE NEW YORK TIMES

Ask Well: Sleep and Colds

JAN 31 || THE GUARDIAN
Putting sleep myths to bed: experts answer the questions that keep you awake at night

JAN 31 || INQUISITR
Poor sleep can lead to a host of long term health problems, NSF publishes new sleep criteria

FEB 1 || RING MD
Sleep: Myths about functioning with less and can we pay back our sleep debt?

FEB 3 || NORTH JERSEY.com
Curing sleeping sickness — but do apnea remedies work?

FEB 4 || AMERICAN ACADEMY OF SLEEP MEDICINE
AASM attends NHTSA meeting on fatigue risk management for EMS personnel

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 BUSINESS & WORKPLACE  || Workplace safety, corporate news, the business of sleep, sleep health industry

 CURATOR'S CHOICE 
JAN 29 || CANADIAN BUSINESS
Boost your productivity by improving your “sleep hygiene:” The CEO of Fatigue Science shares six tips for getting a better night’s sleep so you can make the most of your days
From the curator: Works for people who aren't CEOs, too.  

JAN 29 || HEALIO
Circadian misalignment reduces glucose tolerance in shift workers

JAN 29 || SLEEP REVIEW
LifeSci Capital Initiates Coverage of Inspire Medical

FEB 1 || HME NEWS
Sleep startup removes barriers to care

FEB 3 || SLEEP REVIEW
Dental Sleep Solutions, Blackstone Medical Provide HST Model for Dental Sleep Medicine Practitioners

FEB 4 || AMERICAN ACADEMY OF SLEEP MEDICINE
Bipartisan telehealth bill introduced in Congress

FEB 4 || MARKETWIRE
Stamford Dentist Launches Website Dedicated to Snoring and Sleep Apnea Solutions (press release)

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 THE SCIENCE OF SLEEP  || Scientific research and sleep medicine

JAN 29 || NATIONAL FEDERATION OF PROFESSIONAL TRAINERS
Sleep Apnea Could Lower Aerobic Capacity, Study Finds

JAN 30 || MEDICAL DAILY
Lack Of Sleep Can Negatively Impact Gut Bacteria, Cause Weight Gain

JAN 31 || HUFFINGTON POST AUSTRALIA
Sleepwalking Explained: The Real Reason Why People Do It

FEB 1 || ANESTHESIOLOGY NEWS
Study Finds Positive Correlation Between Upper Airway Length and Obstructive Sleep Apnea (video)

FEB 1 || THE GUARDIAN
Eyes wide shut: how to cope with night terrors 

FEB 1 || HEALIO
Sleep-disordered breathing common in patients with chronic HF 

FEB 1 || SLEEP
A Four-Year Longitudinal Study on Restless Legs Syndrome in Parkinson Disease (abstract)

FEB 1 || SLEEP

The Association between Obstructive Sleep Apnea on Diabetic Kidney Disease: A Systematic Review and Meta-Analysis (abstract)

FEB 1 || SLEEP
Identifying At-Risk Individuals for Insomnia Using the Ford Insomnia Response to Stress Test (abstract)

FEB 1 || SLEEP
Long-Term Cognitive Impairment in Kleine-Levin Syndrome (abstract)

FEB 2 || BUSINESS INSIDER
This one factor may explain why you're a morning person or a night owl

FEB 2 || GENOME WEB
Subscribe to Microarrays & Multiplexing Morning People Harbor Certain Genetic Variants, According to 23andMe Study

FEB 3 || THE JOURNAL OF NEUROSCIENCE
Orexin Neurons Respond Differentially to Auditory Cues Associated with Appetitive versus Aversive Outcomes

FEB 4 || ORLANDO SENTINEL
For insomniacs, sleep is a learned behavior

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 TECHNOLOGY  || Devices (including PAP and sleep dentistry) — tools for diagnosing and treating sleep health issues

JAN 31 || GLOBES 
Sleep apnea treatment co Nexense raises $3m: The Israeli company's product, worn as a chest strap or wristwatch, monitors physical parameters during sleep

FEB 3 || DIGITAL TRENDS
Carbonshade's new glasses block the blue light that hampers sleep

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 DRUGS  || Over the counter drugs, prescription medications, illicit substances, nutraceuticals

JAN 29 || THE CHICAGO TRIBUNE
Aurora widow writes book to help bring closure about husband's death
Ambien

JAN 31 || THE ADVOCATE
Alzheimer's Q&A: Is Melatonin a safe sleep-aid for individuals with Alzheimer’s disease?
Melatonin

FEB 1 || SLEEP REVIEW
OptiNose Announces Pipeline Project to Evaluate Nose-to-Brain Drug Transport for Narcolepsy Treatment
Orexin-A

FEB 2 || SCIENCE 2.0
Pills For Anxiety And Sleep Problems Not Linked To Increased Dementia Risk
Benzodiazepines

FEB 2 || SLEEP REVIEW
Flex Pharma Announces Positive Human Efficacy in Nocturnal Leg Cramp Study
FLX-787

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 THERAPIES  ||Cognitive behavioral therapy, chronotherapy, phototherapy, alternative therapy, complementary medicine, functional medicine 

JAN 29 || FORBES
Light Therapy Glasses Can Eradicate Jet Lag: An Interview With Ben Olsen
Phototherapy & Chronotherapy

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 CULTURE  || Cultural and social expressions and discussions about sleep

FEB 1 || HUFFINGTON POST SLEEP + WELLNESS
My Q and A With Kat Duff on the Secrets of Our Sleep Lives
Literature

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 LIFESTYLE & HYGIENE  || Helps for patients and clues for sleep self-improvement

JAN 31 || ROMPER
The One Thing To Do Every Morning To Get A Better Night's Sleep

FEB 1 || BUSTLE
The One Thing To Do If You Wake Up & Can't Fall Back Asleep

 CURATOR'S CHOICE 
FEB 1 || KOMO NEWS
Consumer Reports review of My Pillow
From the curator: People keep asking me about this. Here you go.

FEB 1 || NEW YORK DAILY NEWS
Establish healthy sleep habits in 2016 to improve mood, focus and even your salary

FEB 1 || SLEEP JUNKIES
Sharing a bed or sleeping alone: What's better for your health?

FEB 2 || WASHINGTON SQUARE NEWS
You’ve Got 99 Problems, Don’t Make Sleep One

FEB 3 || NEW YORK MAGAZINE
Arianna Huffington Says Sleep Is Just As Good As Viagra

FEB 3 || PALEOHACKS
The Dangers of Sleeping on a Bad Mattress (and How to Pick the Best Mattress)

FEB 3 || WESTERN  DAILY PRESS
Working shifts or not getting enough sleep sends blood pressure soaring

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 FAMILY  || Sleep health through the lifespan: pediatrics, womens health, family health, mens health, parenting, eldercare

FEB 1 || BT.com
8 ways to sleep better during and after the menopause 
Menopause

FEB 1 || SLEEP
C-reactive Protein as a Potential Biomarker of Residual Obstructive Sleep Apnea Following Adenotonsillectomy in Children (abstract)
Kids

FEB 1 || SLEEP

Longitudinal Outcomes of Start Time Delay on Sleep, Behavior, and Achievement in High School (abstract)
Teens

FEB 1 || SLEEP REVIEW MAGAZINE

In Menopausal Women, Sedentary Lifestyle Linked with Insomnia 
Women

FEB 1 || SLEEP REVIEW MAGAZINE

Irregular Sleep Schedules Linked to Adverse Metabolic Health in Women 
Women

FEB 1 || SLEEP REVIEW MAGAZINE

NSF 3D Pediatric Model Aids in Sleep Education 
Pediatrics

FEB 2 || JACKSONVILLE.com
Doctors Are In: How much sleep should your child be getting? 
Kids

FEB 2 || SLEEP REVIEW MAGAZINE
Both Short and Long Sleep Durations in Pregnancy Linked with Gestational Weight Gain 
Pregnancy

FEB 3 || DAILY RECORD
Dealing with menopause can have a big impact on your sleep.. but there are ways to help you get better rest 
Menopause

FEB 3 || HUFFINGTON POST PARENTS CANADA
Co-Sleeping: Three Reasons Why Your Kids Need To Sleep In Their Own Beds 
Parenting

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 MULTIMEDIA  || Sleep health education and issues captured in graphics, photos, audio, film

FEB 1 || 13 WMAZ

'This Side Up' Initiative Strives To End Sudden Infant Death Syndrome
News video

FEB 1 || STEVE SMITH
The Dark Flipside of Blue Light
YouTube

FEB 3 || OHIO STATE UNIVERSITY MEDICAL CENTER
You have sleep apnea—what now?
YouTube

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 FIRST PERSON  || Personal essays and commentaries, opinion pieces, editorials

JAN 29 || HUFFINGTON POST AUSTRALIA
Katerina Cosgrove: I Can't Sleep With My Husband
Personal Commentary

JAN 31 || THE GUARDIAN
Richard Wiseman: Zzzzzzzzz … 12 simple steps to a good night’s sleep
Personal Commentary

FEB 1 || CHICAGO NOW
Linda Fargano: Rage Alert: When Something Wakes You Up & It’s Not Your Baby…
Community blog commentary

FEB 1 || THE GUARDIAN
Farrah Jarrall: In search of sleep: ‘I am a night owl who desperately wants to be up with the lark’
Personal Commentary

FEB 1 || TAP INTO SOMA
Start Columbia High School Later to Reduce Sleep Deprivation in Teens
Letter to the Editor

FEB 2 || BUCKS COUNTY COURIER TIMES
Early rise time for teens a public health threat
Opinion Piece

FEB 2 || YAHOO! HEALTH
Is Sleep The Key to Monk-Like Wisdom? (from The Urban Monk, by Pedram Shojai, released Feb 2)
Excerpt

 CURATOR'S CHOICE 
FEB 3 || THE DUNN COUNTY NEWS
Dr. Andrew D. Calvin: Getting to the ‘heart’ of sleep (February is National Heart Month)
From the curator: The relationship between sleep-disordered breathing and cardiovascular health is very real. Thanks to Dr. Calvin for his awareness-raising efforts.
Advocacy

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 DREAM LIFE  || The art and science of dreaming

FEB 1 || VAN WINKLE'S

How Different Cultures Protect Themselves From Bad Dreams

FEB 2 || ATLAS OBSCURA
How power naps are related to near-death experiences

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The next news curation will be published on Friday February 12 2016

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