SEPT 12 || TECH.co
Alternative Sleep Schedules Can Supercharge Your Work Life
"Entrepreneurs know that eight or nine hours of sleep on a consistent nightly basis is the best thing to do, but it’s far from practical. The best advice you can give is to get better sleep."
Alternative Sleep Schedules Can Supercharge Your Work Life
"Entrepreneurs know that eight or nine hours of sleep on a consistent nightly basis is the best thing to do, but it’s far from practical. The best advice you can give is to get better sleep."
I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized
“Here's the daily routine Breus outlined for me — and what happened when I tried to follow it. Keep in mind that this schedule won't work for everyone, especially if you have a different chronotype."
