22 September 2016

Sleep Hygiene September || Take 2 Tips: Rub it out.

JULY 22 || CARE2
Acupressure for Insomnia
"If you’re tired of sheep-counting and lying awake due to insomnia, rest assured you can take matters into your own hands in the form of acupressure."

SEPT 14 || SOUND SLEEP HEALTH
How can sleep benefit from massage therapy?
Two things occur when you get a massage which can help with sleep: a reduction in pain and tension in the body, and a gentler, more stable journey from wakefulness to sleep."

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