AUG 25 || HUFFINGTON POST
Great Motivational Quotes To Read Before Going To Sleep
"Countless studies have shown that people with higher levels of gratitude and positive thoughts before bed slept longer and reported better rest quality than those with more negative thoughts."
Great Motivational Quotes To Read Before Going To Sleep
"Countless studies have shown that people with higher levels of gratitude and positive thoughts before bed slept longer and reported better rest quality than those with more negative thoughts."
9 Books To Help You Cope With Anxiety
“Edmund Bourne's The Anxiety and Phobia Workbook is highly recommended for people suffering from anxiety. The book touches on cognitive therapy, relaxation techniques, and even lifestyle changes like diet and exercise."
