JUN 14 || IMPROVE YOUR WAY
Forcing yourself to sleep is pointless
"We all have an internal clock, programmed for sleep at two particular times: at night, and in the early afternoon. Peretz Lavie, an Israeli researcher, has called these the “gateways into sleep”. For most of us, they are open between about 1 and 2 p.m., and above all between 10 and 11 p.m. The symptoms (or signs) that the gateway is opening are yawning, stinging eyes, stiffness in the neck and the onset of drowsiness."
AUG 1 || BUSINESS INSIDER
I tried Arianna Huffington's elaborate bedtime ritual for a week and couldn't believe how well I slept
"After experimenting with Jack Dorsey's brutal morning routine, I was excited to try something that wouldn't leave me reaching for a third cup of coffee at 3 p.m."