SLEEP HYGIENE SEPTEMBER: Take 2 Tips & Feel Better in the Morning

For the month of September, SleepyHeadCENTRAL is celebrating two years of public service educating readers about sleep health by offering a fun and useful curatorial focus: Two sleep hygiene tips a day, every day, for the whole month!

If you don't subscribe to this blog, now's the time! (Scroll down the right-hand column to discover several subscription and following options.)

If you struggle with sleep, you'll not want to miss these easy, inexpensive approaches to improving your sleep habits.

SPOTLIGHT: WHEN WE SLEEP TOO MUCH (NARCOLEPSY, HYPERSOMNIA, AND MORE)

SPOTLIGHT: WHEN WE SLEEP TOO MUCH 

Insomnia may be a major challenge for many Americans, but its opposite (too much sleep) occurs in many people struggling to live normal lives in the face of narcolepsy, hypersomnia, and other legitimate sleep disorders that fall under the category of hypersomnia. 

Here are 48 links to enlighten readers about the very real challenges of living with hypersomnia, including these interesting finds.

[Go there now!]

• Integrative Medicine Approaches to Narcolepsy
  
• People with Narcolepsy (PWN) and the challenges they face in working or keeping jobs
  
• Understanding the difference between feeling tired all the time and having a hypersomnia condition
  
• The science of the brain as it relates to chronic sleepiness
  
• Children with hypersomnia
  
• The pharmaceutical challenges of treating hypersomnias
  
• Sleeping Beauty Syndrome
• New research and trends in hypersomnia
  
• People with Narcolepsy speak out
  
• When narcolepsy is mischaracterized by the media
• Refining the way hypersomnias are diagnosed
  
• More good press for Wide Awake & Dreaming: A Memoir of Narcolepsy

[Go there now!]

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