Sleep Hygiene September || Take Two Tips: Rise & Shine.

JUN 12 || IMAGE
How To Make Waking Up Easier
"...when the time comes for the day to begin again, these tips and tricks just might make leaving your beloved bed in the AM easier."

SEPT 8 || THE INDEPENDENT
9 things you can do today to get up earlier tomorrow
“The good news is that some of the easiest strategies for waking up earlier are ones you can employ tonight."

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Today's #Sleeptember feature --- The late Oliver Sacks on sleep paralysis and nightmares

#SLEEPTEMBER

The widely regarded neurologist, Dr. Oliver Sacks, recently passed away. Sacks leaves behind him a rich legacy in early neuroscience studies and exploration. This wonderful storyteller and researcher speaks eloquently about our early human understanding of nightmares and sleep paralysis in this brief video from 2013.