Showing posts with label sleep news. Show all posts
Showing posts with label sleep news. Show all posts

30 November 2016

Come see us at our new consolidated website!

Follow SHC on the next leg of its journey!


After some observation, experimentation, and AB testing, SHC has decided to merge This Week's Sleep News and SleepyHeadCENTRAL into one new website.

Please visit at http://sleepyheadcentral.com/ and adjust your subscriptions accordingly.

You'll have the same great content in a cleaner, more optimized format that frees up SHC to do more work in the field. 

(We are currently including some of our best posts and curations from the last 3 years, so you can still find old favorites as well as brand-new information you can use.)

You can also expect new original content and fine-tuned curation targets in 2017 as well as other forward-thinking surprises, benefits, and offers.

Thanks for your support and do share this news with your sleep-challenged friends!

07 October 2016

In the spotlight: sleep deprivation and sleep debt

This week, we spotlight recent news about sleep deprivation and sleep debt (the accumulation of sleep deprivation that may never be reversed for some people) with more than 50 links that cover all kinds of territory: 
  • Drowsy driving and its relationship to sleep deprivation
  • Sleepy people around the globe
  • Sleep deprivation and memory problems
  • The high cost of sleep deprivation in the workplace
  • Solutions for getting adequate Zzz and reclaiming a healthy sleep schedule
  • College student sleep deprivation
  • How sleep-deprived kids suffer differently
  • Mood and sleep loss
  • How sleep deprivation shortens women's lives
  • Police officer fatigue and sleep debt

Be aware that regular sleep loss and habits which prevent you from getting at least 7 hours of quality of sleep a night are going to have a long-term impact on your overall health and will increase your chances for having a fatal car accident, making major mistakes at work, or suffering from relationship problems. 



This week's links were published or updated been 8.1.16 and 10.7.16

19 September 2016

Happy Anniversary to SHC!!!


I'm so grateful for the support SHC receives from its followers, as well as the volume of sharing of its posts, the interactions I get to have with readers, and the opportunity I am afforded everyday to help ordinary people find solutions to problems with sleep... something so critical to a well-lived, healthy, happy life. 

You can expect more fun in the next year, including a yet-to-be-revealed book title for release in 2017! For those who subscribe to SHC's free, occasional newsletter, a 10 percent discount on all of its original titles for sale in 2017 is just one of the benefits. Subscribe here!

SHC is also out there on the web in all your favorite places!

Come find and follow SHC! Let me know what SHC has done right, what SHC has failed at, or what SHC should be doing to help you make the best healthcare decisions you can for yourself and your loved ones. I'm all ears!

Finally, we're looking to move into some new directions: 

Multimedia: If you are someone with a skill set in video editing, podcasting, or other multimedia content development, and you want to partner with us on a future project, contact me directly. 
Sponsors, angels, and volunteers: As SHC grows and expands, resources shrink. It's run chiefly by me alone, the curator, and while I can invest in services to help with this growth and expansion, I do not make any money from the production of SHC, so every expense comes out of my own pocket. 
Now is the time for me to connect with those who really believe in the SHC mission, and who want to help invest in its future. Might this be you? You could be a business owner, a doctor, a marketing expert, an artist, an activist, a caregiver... or a straight-up donor.
I have an early adopter mindset, embrace out-of-the-box thinking, and am wide open to ideas, offers, and advice. Give me a nudge!
Thank you again for your encouragement. Sleep well, everybody!

~Tamara Sellman RPSGT CCSH, curator



05 August 2016

WHAT'S HAPPENING: SLEEP AND THE 4 Ms: Mind, Mental Health, Mood, and Memory

Check out this latest curation of news stories appearing since July 15 which focus on Sleep and the 4 Ms: Mind, Mental Health, Mood, and Memory. Topics discussed in this latest curation include:

  • Poor decision making, judgment, and vigilance as they relate to sleep deprivation
  • Sleep deprivation and politics
  • PTSD and sleep disorders
  • Nightmares in people with other sleep disorders
  • How childhood or long-past trauma can continue to impact sleep
  • The link between TBI and poor sleep
  • Bipolar disorders and circadian rhythms
  • Cancer, poor sleep, and mood disorders
  • Sleep's impact on the mental health of children, adolescents, and seniors
  • How to sleep when the sky is falling
  • Seasonal affective disorder... in the summer?
  • Using sleep apps to help conquer depression and anxiety
  • The research gap between sleep and emotions
  • Sleep's impact on memory formation in the mentally ill
  • Memory consolidation during sleep
  • Using electronic nerve stimulation during sleep to assist in memory

27 November 2015

SLEEPYHEAD CENTRAL takes off the rest of November


News curation in particular will return next Friday December and will cover news links posted from December 1 through December 4. Have a great holiday weekend!

19 November 2015

Congratulations to Seattle Public Schools for opting to START SCHOOL LATER


The Seattle School Board voted 6-1 last night, November 18, to push back start times for middle and high schools.

This was a complicated problem for the district, which had to consider the major costs involved in making it happen from a busing logistics standpoint.

Seattle has a three-tier busing system which some say is outmoded, but breaking down that three-tier system into a two-tier one, a move favored by many and which would make changing bell times for teens easier to accomplish, would cost at least $8 million to execute.

Instead, the board approved a compromise which moves most middle and high school start times to 8:45 and most elementary start times to 7:55.

Seattle is one of the largest districts in the U.S. to take on this task, and has found itself in the national spotlight as a leader in the movement toward changing the way our schools operate so that teenaged brains can get more sleep in order to learn more effectively, to be safer and to be healthier... all goals which support the mission of American public education.

SHC wishes to thank the many sleep health activists, physicians and educators as well as the parents and children who spoke out in favor of this major new change. It will take some doing to implement and it's not a perfect plan, but considering the complexity of the school district's three-tier busing system, it's a fantastic first step toward the sleep our teenagers sorely need.

And a special thanks goes to the Seattle branch of the Start School Later campaign; some really hard work went into this effort and many people deserve a huge amount of thanks for their time, passion and perseverance, as this took nearly 4 years to pass.

Read the full story here at the Seattle Times.

31 July 2015

SPECIAL: News highlights for July

SleepyHead Central was away for most of the month of July and unable to carry out weekly news updates. Today we offer you the best of sleep news from July 4 to July 30. We will return to our weekly news schedule on Fridays starting Friday August 7. 

 ALERTS  || Medical recalls, device alerts, clinical trial opportunities, FDA announcements, drug warnings, special features 

NARCOLEPSY PARTNERSHIP: Narcolepsy Network (N) has partnered with the Nexus Narcolepsy Registry to track narcolepsy sufferers over several years. This collaboration includes patient advocacy organizations including NN, leading narcolepsy researchers, and industry. Volunteers complete a series of questionnaires at regular intervals; this anonymous data helps researchers learn more about living with narcolepsy. Join the registry (free) here.

PEDIATRIC SLEEP STUDY: The UF Pediatric Sleep Study is designed to help overweight children with sleep problems to improve their health through behavioral strategies rather than medication, medical devices or surgical procedures. Both parents and children are required participate, and there is no cost to families to participate.The study is one of the first of its kind to focus on sleep treatment for children who are overweight and their families.Children who qualify should be between the ages of 6 and 12, and must live in Alachua County and surrounding areas. Compensation and travel reimbursement available. More info: 866.673.9623. This study is supported by a grant from the National Lung, Blood and Heart Institute of the National Institutes of Health (award number R21HL121432). 

NEW ORAL APPLIANCE THERAPY GUIDELINES [PDF]: The American Academy of Sleep Medicine has joined with the American Academy of Sleep Medicine to release these first-ever joint guidelines for using dental/oral therapies for the treatment of Obstructive Sleep Apnea (OSA).

 TOP 15 || Sleep news picks since July 3 -- newest to oldest

1. JULY 29 || AIR FORCE MATERIEL COMMAND
Air Force promotes fatigue countermeasures

Nation

2. JULY 29 || SCIENCE DAILY
Adolescents with sleep problems more likely to self-harm
Teens

3. JULY 24 || MYSUBURBANLIFE.com
Noisy snoring, sleep apnea impairs hearing
The Science of Sleep

4. JULY 24 || SLATE
Bed-Wetting Is Not a Moral Failing: The bizarre, desperate, occasionally cruel medical treatments for a common complaint.
Culture

9. JULY 15 || ENTREPRENEUR
How the Sleep Industry Has 'Awakened'
Culture

10. JULY 14 || SCIENCE NEWS
The origin of biological clocks: The evolutionary story of circadian rhythms is under scrutiny
The Science of Sleep

11. JULY 12 || CONSUMER REPORTS
Here's why you can skip the new insomnia drug, Belsomra: It’s expensive, barely helps, and poses safety concerns
Drugs

12. JULY 12 || WALL STREET JOURNAL
You May Be Getting More Sleep Than You Think: Overactive brains can lead people, even those with insomnia, to underestimate how much they’re sleeping
The Science of Sleep

13. JULY 11 || BUSINESS INSIDER AUSTRALIA
'Normal' sleep deprivation is devastatingly worse than we thought
Lifestyle & Hygiene

14. JULY 7 || CBS MINNESOTA
Study: Sleep Pill Takers 2X More Likely To Have Daytime Car Accidents
Public Health & Safety

15. JULY 5 || MED PAGE TODAY
'Immunological Mistaken Identity' Led to Narcolepsy--Tracking a link between H1N1 vaccine and narcolepsy
Public Health & Safety

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 WORLD  || International sleep news

JULY 5 || CTV NEWS [CANADA]
Bad sleep can lead to bad habits: study

JULY 6 || INQUISTR [UK]
Woman Sleep-Walked a Half-Mile to the Sea: How Was She Saved?

JULY 6 || RADIO NEW ZEALAND NEWS [NEW ZEALAND]
Does your child have a sleep disorder?

JULY 6 || TECAKE [INDIA]
Rapid Eye Movement (REM) sleep essential for brain development, finds study

JULY 7 || THE NATIONAL [UNITED ARAB EMIRATES]
Dubai motorists warned against drowsy driving

JULY 10 || METRO [UK]
This woman becomes temporarily paralysed whenever she watches a funny film

JULY 12 || THE MUNICH EYE [GERMANY]
The link between sleep therapy and Alzheimer's



JULY 16 || UPI [SPAIN]
Spanish Mayor Institutes Daily Nap Time For Entire City

JULY 17 || ALL-CHINA WOMEN'S FEDERATION [CHINA]
Does 'Da Vinci Sleep' Help You Rest So Much?

JULY 21 || 9 NEWS [AUSTRALIA]
New Zealand girl plays piano while she sleepwalks
JULY 29 || SIBERIAN TIMES [RUSSIA]
Women told to make sure they get enough sleep or risk a stroke or heart attack

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 NATIONAL  || Sleep news across the U.S.

JULY 6 || LEGAL NEWS ONLINE [RI]
R.I. city suing another drug maker over alleged ‘scheme’ to keep generic off the market

JULY 6 || SACRAMENTO BEE [CA]
Experts shed light on how to catch extra Z’s this summer

JULY 7 || FORTUNE [CA]
Guess which American city gets the least sleep of all

JULY 11 || ROCHESTER HOME PAGE [NY]
Experts say infant deaths related to unsafe sleep is on the rise in Monroe Co.

JULY 14 || COOK COUNTY RECORD [IL]
Sleep center manager sues former partner, attorney for malpractice over business dream turned nightmare

JULY 16 || KSL.COM [UT]
Police: Drowsy driving, no seat belt led to fatality on I-70

JULY 16 || WICKED LOCAL WESTON [MA]
Questioning school start times in Wayland and Weston

JULY 22 || CURRENT [ME]
Cape student Maine winner in national science contest
Technology

JULY 22 || SNOQUALMIE VALLEY RECORD [WA]
Sleep disorder may have caused Snoqualmie crashes Saturday

JULY 23 || ABC 7 NEWS SAN FRANCISCO [CA]
Bay Area Researchers Create Device Aimed to Help Travelers Beat Jet Lag

JULY 27 || PARADISE POST [CA]
Dish TV driver escapes injury in Clark Road rollover

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 PUBLIC HEALTH & SAFETY  || Community health: epidemiology, transportation, industry, education

JULY 4 || WPXI NEWS
Mother says newborn being moved back to ICU after slipping from nurse’s hands: Uniontown Hospital spokesperson says official status of nurse involved ‘remains under review

JULY 8 || FLEET OWNER 
Seeking the safety payoff from fatigue management

JULY 10 || DAILY RECORD
Impaired driver gets 5 years for killing Roxbury pedestrian

JULY 13 || SLEEP REVIEW 
First Ever Fundamentals of Sleep for Nurses Course Pilots in San Antonio

JULY 15 || AUSTIN-AMERICAN STATESMAN 
EMS Hiring Outside Help to Rethink Medics' Marathon Schedules: Workloads for Austin-Travis County Emergency Medical Services paramedics taking their toll

JULY 15 || THOMAS JEFFERSON UNIVERSITY via EURAKALERT 
Clinical pathway uncovers obstructive sleep apnea in hospitalized patients

JULY 16 || AASMNET.org
CDC awards grant to AASM to continue National Healthy Sleep Awareness Project

JULY 17 || UVA TODAY
Can Something as Simple as a Colored Bulb Promote Sleep in the Hospital?

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 BUSINESS & WORKPLACE  || Workplace safety, corporate news, the business of sleep

JULY 6 || LEGAL NEWS ONLINE 
R.I. city suing another drug maker over alleged ‘scheme’ to keep generic off the market

JULY 7 || ENTREPRENEUR
6 Tips for Even the Busiest Entrepreneurs to Get the Sleep They Need

JULY 17 || SLEEP REVIEW
German Company Finds Success in Selling “Night Milk”

JULY 22 || BOSTON BUSINESS JOURNAL
Why this Boston startup wants to mine your vital signs

JULY 23 || FIERCE MEDICAL DEVICES
Harvard Wyss Institute spins out apnea prevention startup MediCollector
JULY 27 || WSET
Mommy Monday: Sleep Pods to Help Parents with Newborns

JULY 28 || COURTHOUSE NEWS SERVICE
Provigil Antitrust Class Certified



JULY 28 || INVESTORS BUSINESS DAILY

JULY 28 || MODEL D
Secure Beginnings sees significant growth after 'Shark Tank' appearance


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 THE SCIENCE OF SLEEP  || Scientific research and basic sleep health resources

JULY 5 || BRAIN BLOGGER
Forgetting Names? Go to Sleep!

JULY 6 || NEUROLOGY ADVISOR
Narcolepsy and Autoimmune Response: The Missing Link

JULY 8 || THE NEW YORKER 
The work we do while we sleep

JULY 8 || SCOPE
Rolling through campus and talking sleep with famed researcher William Dement

JULY 10 || DIABETES IN CONTROL
Longer Sleep Duration Linked to Type 2 Diabetes: People who sleep 9 or more hours per night are associated with higher risk of incident diabetes according to a recent study

JULY 10 || GENETIC LITERACY PROJECT
Do our genes dictate how much sleep we need each night?

JULY 10 || HUFFINGTON POST
What Is Sleep Inertia, and How Can I Beat It?

JULY 12 || HEALTH & FITNESS CHEAT SHEET
4 Health Problems That Could Ruin Your Sleep
JULY 20 || ALPHR
What is sleep paralysis and why do I get it?

JULY 20 || SLEEP REVIEW
Mouse Model Tests Health Risks of Circadian Disturbances

JULY 23 || NEWSMAX HEALTH
Some animals’ internal clocks follow a different drummer: Weird circadian rhythms keep organisms in time with their environments

JULY 24 || PSYCHIATRIC ADVISOR
Sleep Apnea Associated With Increased Panic Disorder Risk


JULY 26 || VAN WINKLE'S
Why do we talk in our sleep?


JULY 28 || ENTREPRENEUR
Sleep May Unlock Previously Unavailable Memories

JULY 29 || IMPERIAL COLLEGE LONDON


Study finds brain chemicals that keep wakefulness in check

JULY 29 || MONITOR DAILY
Insomnia increases risks to develop breast cancer

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 TECHNOLOGY  || Devices and tools for diagnosing and treating sleep health issues
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 DRUGS & THERAPIES  || Pharmacology, therapeutics, surgery, alternative medicine

JULY 8 || SLEEP REVIEW
Hetlioz Gets European Commission Approval for Treatment of Non-24 in Totally Blind
Drugs

JULY 9 || NEW YORK MAGAZINE
What Exactly Is Melatonin and Can It Make You Sleep Better?
Drugs

JULY 10 || THE SNORING CENTER
Over-the-Counter Snoring Cures: Fact or Fiction


Alternative Therapies

JULY 13 || LATINOS HEALTH
Are sleeping pills really safe?
Drugs

JULY 13 || THE NEW YORK TIMES
How an insomnia therapy can help with other illnesses
Therapies

JULY 14 || MINNEAPOLIS-ST. PAUL BUSINESS JOURNAL
New 'hydration clinic' promises quick cure for jet lag and hangovers
Drugs

JULY 14 || NEWS-MEDICAL.NET
Ferrer begins Lorediplon phase IIa trial in patients with insomnia disorder
Drugs

JULY 16 || SLEEP-DOCTOR.com
JULY 21 || MEDSCAPE MULTISPECIALTY
Bright-Light Therapy in Dementia
Phototherapy

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 CULTURE & MEDIA  || Cultural and social expressions and discussions about sleep

JULY 6 || BOSTON GLOBE
This is how sleep deprivation begins
Culture

JULY 7 || BUSTLE
11 Stages You Go Through When You're Single With Sleep Apnea, Because This Harmful Sleep Condition Totally Takes The Sexy Out Of Slumber
Dating

JULY 7 || THE GUARDIAN
The art of the urban nap: let's lose the stigma of public snoozing
Culture

JULY 9 || THE NEW YORKER
The walking dead
Culture
JULY 27 || GULF NEWS
Doctors recommend naps in Ramadan: Depending on how active your lifestyle is, find out how much sleep you really need during Ramadan
Religion

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 LIFESTYLE & HYGIENE  || Helps for patients and clues for sleep self-improvement

JULY 5 || DARIEN DAILY NEWS [CT]
25 percent of couples sleep in separate beds, experts say

JULY 6 || THE HEATH SITE
Sleep like a baby with these 4 simple breathing techniques

JULY 6 || YAHOO! TRAVEL
Flight Attendants’ Tips for Sleeping Well on a Plane

JULY 7 || THE NEW YORKER 
Why can't we fall asleep?

JULY 11 || THE COEUR D'ALENE PRESS
Your best time to work out

JULY 17 || LAS VEGAS REVIEW-JOURNAL
Have better mental health by taking a nap


JULY 21 || BUSTLE
How Anxiety Affects Sleep, And What You Can Do To Solve It

JULY 21 || PHILLY.com
The Checkup: The Weird and Scary Way Your Sleep Habits Are Affecting Your Social Life

JULY 23 || THE DUNN COUNTY NEWS
Sandman not doing his job? Use these behavioral strategies for sleep difficulties

JULY 23 || NEWSMAX HEALTH
Night Shift Jobs Increase Breast Cancer Risk

JULY 24 || THE NEW YORK TIMES
Ask Well: Catching Up on Lost Sleep

JULY 25 || STAR NEWS ONLINE
Tips for healthful slumber for night workers

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 FAMILY  || Sleep health through the lifespan: pediatrics, womens health, family health, eldercare

JULY 6 || ALPHA MOM
Sleep Problems After a Separation
Pediatrics

JULY 6 || HUFFINGTON POST
Why You Snore More As You Get Older And What You Can Do About It
Aging

JULY 6 || IRISH TIMES
Ask the Expert: My son is nine and still wets the bed
Pediatrics

JULY 7 || HEALIO
Poor sleep has greater negative effect on women with bipolar disorder than men
Women's health

JULY 8 || UEXPRESS
Understanding Sleepwalking Can Help Calm Worries
Pediatricians

JULY 9 || NEUROLOGY ADVISOR 
REM Sleep Affects Plasticity in Developing Brains
Pediatrics

JULY 10 || NEUROLOGY ADVISOR 
Excessive Daytime Sleepiness Increases Fall Risk in Elderly
Seniors

Pediatrics

Pediatrics


JULY 14 || UNIVERSITY OF BUFFALO
Unsafe newborn sleep influenced by grandmas and family traditions
Pediatrics

JULY 19 || BIOTECHIN
Sleep as a clinical marker for stroke: Too much sleep could lead to a stroke
Seniors

JULY 24 || HUFFINGTON POST
5 Scary Health Effects Of Sleep Deprivation During The Teen Years: 90 percent of teens are sleep deprived -- and the health costs could be significant


Teens

JULY 29 || THE NEW YORK TIMES
Snoring Children May Suffer From Sleep Apnea
Pediatrics

JULY 29 || PHILLY.com
Teen insomnia: What you can do to help
Teens

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 MEDIA  || Sleep health education and issues in video, photography or audio format


Video

JULY 9 || KCCI
Digging into sleep requirements for ambulance drivers
Video

JULY 10 || KXAN
University of Buffalo invention takes new approach to fighting insomnia
JULY 21 || BBC RADIO 5 LIVE
Narcolepsy sufferer shares moment she has cataplexy episode
Video

JULY 22 || MSN NEWS
Sleep tight! Photos of naps around the world
Slideshow

JULY 24 || LIFEHACKER
Avoid Your 'Second Wind' For Better Quality Sleep
Video

JULY 27 || WXYZ
Chief Health Editor Dr. Partha Nandi on his struggle with sleep apnea
Video

JULY 28 || KING 5 NEWS
How to handle sleep terrors in children
Video

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 FIRST PERSON  || Individual accounts of living with sleep disorders

JULY 12 || MID-DAY
To sleep, perchance to dream
Dream Life

JULY 14 || HYPERSOMNIA FOUNDATION
My Way of Saying That Research on Idiopathic Hypersomnia Matters
The Science of Sleep


JULY 14 || NZ DOCTOR
Online insomnia boot camp, tried and tested
Therapies

JULY 23 || NORTH JERSEY
Opinion: Sleepless in Glen Ridge
Teens

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 DREAM LIFE  || The art and science of dreaming

JULY 7 || HUFFINGTON POST
Dreaming (REM Sleep) Improves Your Memory and Performance
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Have a sleep-related news tip? Share it here!