Sleep Hygiene September || Take 2 Tips: Be mindful of caffeine

JUN 16 || CONSUMER AFFAIRS
Caffeine can't make up for continued lack of sleep
"In a double-blind, placebo-controlled study, researchers found that caffeine was only able to help improve alertness and performance in adults for two consecutive days before lack of sleep took over."

JUN 23 || HUFFINGTON POST SLEEP + WELLNESS
Why You Shouldn’t Drink Coffee First Thing In The Morning
"Perhaps you should think twice before brewing your morning cup of joe right after you wake up. ... Why? First of all, you’re dehydrated. While you’re sleeping, 'you breathe out a tremendous amount of water vapor,' explained Michael Breus, a clinical psychologist known as 'The Sleep Doctor.' "

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||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

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SLEEP HYGIENE SEPTEMBER: Take 2 Tips & Feel Better in the Morning

For the month of September, SleepyHeadCENTRAL is celebrating two years of public service educating readers about sleep health by offering a fun and useful curatorial focus: Two sleep hygiene tips a day, every day, for the whole month!

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If you struggle with sleep, you'll not want to miss these easy, inexpensive approaches to improving your sleep habits.