Sleep Hygiene September || Take 2 Tips: Check your thermostat

FEB 22 || WALL STREET JOURNAL
The Best Temperature for a Good Night’s Sleep
"Temperature is one of the recurring reasons why we have trouble falling asleep or why we wake up during the night."

AUG 1 || MAKE USE OF
4 Health Benefits of Monitoring Temp & Humidity at Home
"As it turns out, recent research shows that sleeplessness could be caused by sleeping at the wrong temperature. Most people think that colder is better, but too hot and too cold can harm sleep quality."

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||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

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