Sleep Hygiene September || Take 2 Tips: Block blue light

AUG 24 || NEWSTALK 106-108 FM
Adapt your smartphone for a better night's sleep
"Research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep."

AUG 29 || SLEEP BETTER, LIVE BETTER
4 Reasons Why You Should Wear Blue Light Blocking Glasses TONIGHT
"In this blog post, we explain the top reasons why you should consider wearing a pair of these dashing glasses tonight."

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||  TAKE 2 TIPS & FEEL BETTER IN THE MORNING  ||

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