08 February 2016

Sleep Hygiene Tip of the Week: Honor these ancient sleep hygiene principles for Chinese New Year

"Cup of green tea (2007) by motograf from Deutschlande, CCA:2.0 Generic.

Western medicine does not have a corner on the sleep hygiene market. Eastern medicine offers some surprisingly familiar tips and insights for improving sleep hygiene. Check out Mind Body Green's 10 Sleep Tips Inspired By Chinese Medicine to learn more.

 Gong Hey Fat Choy!