04 May 2015
WOMEN & SLEEP: 14 of our best previous posts relevant to women and sleep
SHC has been publishing some great content on the subject of women's sleep health going back as far as last June.
Please scroll through this custom archive of 14 previous posts to find links relative to sleep health which are of special interest to women.
June 6, 2014
INSOMNIA CENTRAL || Can Insomnia Lead to High Blood Pressure?
July 5, 2014
SLEEP DISORDERS 101 || What is jet lag disorder?
September 14, 2014
SLEEP Rx || Mother's Little Helper: Things you should know
October 18, 2014
CPAP Central || A Season for Masks: Smaller Might Be Better
October 29, 2014
MONSTERS OF SLEEP || Research shows that women have the scariest nightmares... Why?
January 5, 2015
Sleep Hygiene Tip of the Week || Foods that can help you sleep better
January 12, 2015
ALTERNATIVES || Aromatherapy
January 26, 2015
ALTERNATIVES || How meditation can help
February 17, 2015
ALTERNATIVES || Valerian, aka "Nature's Valium" -- safe to use, effective? You be the judge
February 25, 2015
ALTERNATIVES || The calming powers of magnesium
February 28, 2015
ALTERNATIVES || Guest Post: Using yoga to achieve relaxation, sleep and stress management [David Schaar]
March 16, 2015
INSOMNIA || Drugs and Sleep: If you have been taking Ambien (zolpidem) long-term (since before 2013), please read this
March 24, 2015
INSOMNIA || Why is it linked to depression?
April 15, 2015
JUST BREATHE || Upper airway resistance. It's a thing. And it matters.