Happy Earth Day!
|Image from the Non-Breaking Space travel blog|
If you want an easy way to reset your circadian rhythms, go camping. Sleep under the stars, use a campfire for light at night and keep a flashlight only for emergencies. The fresh air, peace and quiet, and natural shifts between light and dark will do a lot to reset your sleep-wake rhythms to the earth's schedule. Which is what all living things are technically supposed to do... connect to the earth. Get reconnected... pitch a tent!