Dr. Rosenberg is passionate about sleep as a critical cornerstone process to good lifelong health. He does a terrific job in this book with helping people to identify potential sleep problems, with solutions that include not only clinical options, but clear-cut lifestyle options that can empower you or your loved one to make changes in your sleep habits and hygiene so you can feel more energetic and reduce stress. Many questions from patients have been answered at the end of each chapter, making this a very useful, focused resource.
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