Many people think trouble with sleeping is normal, and just as many people think it's normal to be sleepy during the day. Not true in either case. In fact, some people have had a lifetime of bad sleeping patterns, and that means they aren't functional at 100 percent on a daily basis.
The thing is... almost every kind of sleep problem out there is treatable and those who seek help discover renewed energy, better health and potentially a prolonged life just by improving their sleep hygiene. The first step is to ask yourself what your sleep is like and whether your habits might be cheating you out of the energy and vitality you need as a human being to get through your busy life.
When it comes to sleep, just asking the question "do I sleep well?" may very well be the key to pursuing a healthier, more energetic future.
If you're not sure if you have a real sleep problem, then ask SleepyHead Central! One of the goals of this clearinghouse is to help readers determine if they should pursue medical advice with relation to their sleep habits. Your best advice, of course, comes directly from your MD, but if you're still on the fence about your sleep issues and aren't ready to see your doctor, you can ask SleepyHead Central for help in the form of up-to-date information and tips for getting through or better understanding your sleep challenges.
It's easy! Click the CONTACT link above and send an email with your question; you can request a private or a public response to your question. It could be a problem or a question you have about your own habits, or it could be about someone in your life you're concerned about. SleepyHead Central is happy to help and promises to give you the best information found on the subject.