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Showing posts with label
light dark cycle
.
Show all posts
Showing posts with label
light dark cycle
.
Show all posts
12 September 2015
Today's #Sleeptember FACT --- The Sun and Moon may not be our circadian systems' only dynamic duo
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#SLEEPTEMBER We've long understood that the rhythms we live by (sleep, wake, hunger, even our digestive system rhythms) are finely t...
22 April 2015
Earth Day Tip for Good Sleep...
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Happy Earth Day! Image from the Non-Breaking Space travel blog If you want an easy way to reset your circadian rhythms, go camping....
04 November 2014
SHED SOME LIGHT || Insomnia Central: Are insomnia and winter depression linked?
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"Sunset Winter" (2007) by Jonathan Hendrick Insomnia can be its own primary sleep disorder, but sometimes it can also be a s...
17 August 2014
Insomnia Central || The "walrus"* in space
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You'd think it's plenty quiet and dark in space... so how does it happen that astronauts struggle with insomnia? All living things...
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