IN CASE YOU MISSED IT: Some of our best posts on sleep and its link to mental and emotional wellness

SleepyHeadCENTRAL has already posted a lot of good information showing connections between sleep health and depression, anxiety, PTSD and other struggles with emotional or mental well being.

INSOMNIA

• Are Insomnia and Winter Depression linked?
• Insomnia: Why is it linked to depression?
• The problem with insomnia forums
• Sleep Disorders 101 || What is Insomnia?

PTSD

• Ken Scholes on Sleeping and PTSD
• Safe sleeping with PTSD
• The very real fear factor of PTSD-troubled sleep following heart attacks

THERAPIES FOR ANXIETY AND DEPRESSION

• How meditation can help
• Mother's Little Helper: Things You Should Know
• Sleep hygiene tips to help Junior overcome fear of the dark